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Note To Self

By: Trevor McDonald
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  • Summary

  • Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at Notetoselfpod@gmail.com for questions, thoughts, or feedback. Let's embark on this transformative expedition together.
    Trevor McDonald
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Episodes
  • The Discipline of Presence: Embracing the Power of Now

    The Discipline of Presence: Embracing the Power of Now
    Apr 26 2024
    In this episode, we explored the transformative power of accepting the past and shaping the future, inspired by C.S. Lewis' quote: "You can’t go back and change the beginning, but you can start where you are and change the ending." As we reflected on the wisdom of Lao Tzu, Paulo Coelho, and Marcus Aurelius, we discovered that true peace lies in embracing the present moment and rewriting our story with intention and gratitude. Email me at notetoselfpod@gmail.com for any questions or comments from todays episode.
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    8 mins
  • The Path to Growth: Embracing Courage Through Asking for Help

    The Path to Growth: Embracing Courage Through Asking for Help
    Apr 19 2024
    In this episode, I discuss the importance of asking for help, drawing insights from "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy and various thought leaders. Through personal reflections and a simple strategy, listeners are encouraged to view seeking assistance as a strength that creates resilience and leads to fulfillment. Email me at notetoselfpod@gmail.com for questions, thoughts or comments on the episode.
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    10 mins
  • Discovering Growth in Everyday Walks

    Discovering Growth in Everyday Walks
    Apr 12 2024
    In this episode, we explore Seneca's timeless wisdom, which emphasizes that true growth and sanity come from introspection rather than travel. By exploring the teachings of wise individuals and reflecting on our values, we can liberate ourselves from ignorance and find genuine fulfillment. Remember, the pursuit of wisdom and self-awareness is the true path to inner peace and growth. Email me at notetoselfpod@gmail.com for any questions or thoughts from todays episode.
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    9 mins
Spirituality
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