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Not Your Average Family

Not Your Average Family

By: Marcie Williams
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A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time. Contact me @ notyouraveragefamily2020@gmail.comMarcie Williams Personal Development Personal Success
Episodes
  • Words of Encouragement- Acknowledge Your Feelings

    Words of Encouragement- Acknowledge Your Feelings
    Dec 12 2021

    Brief words to hopefully reach and help someone who may be grieving a loss during the holiday season.
    Music: www.zapsplat.com
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    4 mins
  • 10 Tips for Coping With Holiday Family Gatherings

    10 Tips for Coping With Holiday Family Gatherings
    Nov 14 2021

    Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings.

    Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday.

    Credit: Kristin Fuller, M.D. "Coping With Family Gatherings" Discovery Mood and Anxiety Program www.discoverymood.com


    Reminder: All thoughts and opinions are mine, please take what you can use and share the rest.
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    10 mins
  • Boundaries: Rebroadcast

    Boundaries: Rebroadcast
    Nov 7 2021

    Boundaries can make a huge difference in your anxiety levels. In this podcast, I discuss 6 types of boundaries to help you find balance in your life. This is a rebroadcast from Season 1 Self Love Series.

    Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2. Mental 3. Emotional 4. Financial 5. Sexual 6. Spiritual 4 Tips To Set Boundaries 1. Know Your Limits 2. Be Assertive 3. Practice Practice Practice 4. Prepare an Exit Strategy If you are interested in the additional tips for Setting Boundaries and are not following the Instagram page, please email me with the subject: Send Me The Tips!

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    17 mins
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