When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

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The Black Saturday bushfires of 2009 are etched in the memory of so many Australians. For Cliff, a CFA firefighter during this time, these memories refused to fade. The death and devastation he witnessed would intrude on all parts of his life for the days, months and years to come. In this episode of Not Alone, Cliff shares his inspiring story of coming to terms with his trauma, and ultimately growing from it.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/overcoming-trauma

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When it comes to supporting a loved one with a mental health condition, there isn’t one single strategy than perfectly walks you through how to handle everything life throws at you. People are different and experience things differently, and what works for one person may not always do the same for the next. In this episode of Not Alone, Caroline takes us on her emotional journey as a mother supporting her eldest son.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/supporting-a-loved-one

See omnystudio.com/listener for privacy information.