She was alone in the hospital. Just had a baby. And the first call she got was: be at church tomorrow. Make him look good.

That's where this episode starts.

We got into relationships where you have to perform to keep the peace. Religion that tells you to be the brand, not the person. Marriages where image mattered more than you did. And that slow, quiet thing that happens when you've been in those spaces so long that you look up one day and realize, you don't even know what your favorite color is anymore. You don't remember your own music. You've morphed.

Chariece asked it out loud and it just sat in the air: when do you break character?

And the real answer is, you shouldn't have to. But a lot of us have been in character so long, we forgot we were performing.

If that hits, this episode is for you. Come back with us.

The book is here. The community is open. And we are so glad to be back in this space with you.

In this heartfelt episode, Nacrissa and her co-host Chariece Cylar open up an honest conversation about grief in all its forms—from losing a parent to the quiet heartbreak of friendships, faith communities, and seasons that fade away.

Chariece shares her personal story of losing her father and what it means to find space for healing without guilt or judgment. Together, they explore compound grief, the layers that pile up when life delivers multiple losses at once, and the importance of sacred spaces, genuine community, and setting boundaries that protect your peace.

This episode is a reminder that grief doesn't have a timeline—and that healing begins when you give yourself permission to pause, feel, and rebuild.

Join the conversation inside the No More Secrets on Sunday Community, where healing happens in truth, not si

lence.

In this powerful and deeply personal episode, Nisha J. Vil and co-host Sherice Syler confront the harsh reality behind what many call "church hurt" — and why it's time to stop minimizing it. From generational silence to religious manipulation, they share raw stories of trauma, invalidation, and healing. Whether you were raised in a toxic spiritual environment or still struggle to define your pain, this episode offers tools, truth, and community. Healing begins when we call it what it is.

• Why "church hurt" is really trauma — and why language matters

• How religious institutions can normalize abuse

• The impact of childhood trauma on adult behavior

• Why forgiveness shouldn't mean continued access

• How to recognize trauma responses in everyday life

• Practical steps toward healing and reclaiming your voice

• Safe spaces, anonymous support, and breaking generational silence

• 💻 Visit the SOS Community

• 📕 No More Secrets on Sunday — Available on Amazon and Kindle

• 💬 Join the SOS Community on Facebook for anonymous healing conversations

trauma, healing, church, spirituality, recovery, identity, boundaries, forgiveness, triggers, resilience

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