No-Bullsh!t Vegan cover art

No-Bullsh!t Vegan

No-Bullsh!t Vegan

By: Karina Inkster
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work. Hygiene & Healthy Living
Episodes
  • NBSV 225: Eat more plants, celebrate imperfection: Molly Patrick on ditching diet culture for good

    NBSV 225: Eat more plants, celebrate imperfection: Molly Patrick on ditching diet culture for good
    Jun 23 2026

    Co-founder of Clean Food Dirty Girl and certified life coach, Molly Patrick, joins me to talk about why knowing *what* to eat is only half the battle. We dig into the mindset work behind lasting behaviour change, why abundance — not restriction — is the real engine of sustainable eating, and how dismantling shame-based diet culture is just as important as knowing what to put on your plate. Molly also gets candid about her decade of sobriety, and why the best thing you can do for the non-vegans in your life is to stop lecturing them.
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    48 mins
  • You're invited to my 40th birthday online taco party!

    You're invited to my 40th birthday online taco party!
    Jun 11 2026
    I'm turning 40 in a few days, so (obviously) I'm hosting an online taco party
    Hope to see you there! Cook along with me, or just watch and hang out. We'll do a book giveaway, Q&A, and share vegan intel with likeminded folks. Join me on Wednesday, June 17 at 5pm Pacific / 8pm Eastern. It's free, it's going to be a super-fun community event, and I'd love to celebrate with you. Grab your spot at www.karinainkster.com/40!
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    5 mins
  • NBSV 224: Veganism, fashion, food, and sustainability in Ghana with Nana-Serwa Mancell

    NBSV 224: Veganism, fashion, food, and sustainability in Ghana with Nana-Serwa Mancell
    Jun 9 2026

    Five years after her first appearance on the show, Nana-Serwa Mancell returns to share her journey from running a vegan African food business in Dubai to building a sustainability-focused retreat and community space in Ghana. We discuss West African vegan food traditions, overlooked plant protein sources, ethical tourism, sustainable fashion, environmental challenges in Ghana, and why she believes Africa's future is full of innovation, creativity, and hope.
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    30 mins
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