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Newsletters

Newsletters

By: Echoes from the Mountain
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Enhance your well-being with the Echoes from the Mountain Podcast!

Join host Loraine from Gracious Mountain Therapies as she explores the intersection of mindfulness, creativity, and mental health.

Discover how hobbies and crafts can reduce stress, boost self-esteem, and unlock your inner potential.

Tune in weekly for guided meditations, creative exercises, inspiring stories, and more!

Gracious Mountain Therapies Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Weekly Newsletter 16th June 2024 - Finding Resilience in Nature

    Weekly Newsletter 16th June 2024 - Finding Resilience in Nature
    Jun 16 2024
    This week's theme is all about finding our resilience from nature. Looking at Natures incredible resilience and how we can learn form it.

    From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain. This week we even have a resilience challenge in the Newsletter.

    Your mindfulness and creativity podcast!

    Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

    Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    9 mins
  • Newsletter 9th June 2024 - Resilience and Embracing the Art of Kintsugi

    Newsletter 9th June 2024 - Resilience and Embracing the Art of Kintsugi
    Jun 9 2024
    NEWSLETTER Echoes from the Mountain Weekly Newsletter

    Your mindfulness and creativity podcast!

    This Week's theme Resilience and Embracing the Art of Kintsugi

    Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

    Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    7 mins
  • 2nd June 2024 - Building a Positive Mindset

    2nd June 2024 - Building a Positive Mindset
    Jun 2 2024
    NEWSLETTER

    Echoes from the Mountain Weekly Newsletter - Building a positive mindset

    Your mindfulness and creativity podcast!

    Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

    Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    7 mins
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