In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on self-care rituals. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

Click Here To try Selfpause my positive affirmation meditation app

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Self-Care Feels Like a Chore

Download the Selfpause Self-Care App

Creating a schedule for self care is not as complicated as it may seem. By creating a schedule, you can plan out your days and make sure that you don’t forget to take care of yourself. This is a good way to make sure that you get enough sleep and relax enough. If you are not getting enough sleep, it can lead to problems such as high blood pressure, anxiety, and irritability. Taking care of yourself can make you more productive and help you give to others.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Self-Care is Not

Download the Selfpause Self-Care App

Often, people struggle to set boundaries. They may think their life will fall apart if they reduce their commitments. In reality, they will feel better because they are able to keep their commitments at a minimal level.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.