Navigating the Energetic Setpoint: Social Media’s Hidden Impact
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Navigating the Energetic Setpoint: Social Media’s Hidden Impact
-
Narrated by:
-
By:
If you’ve ever picked up your phone to scroll for “just a few minutes” and looked up an hour later feeling drained and foggy, this episode is for you. You’re not lazy or undisciplined. You’re being pulled out of your own energy.
In this episode, Toni talks about why she deleted TikTok off her phone and what she discovered in the months after. She breaks down the concept of an energetic set point and how social media quietly shifts yours without you realizing it. We talk about how scrolling puts you into a low-level trance state, making you more susceptible to absorbing other people’s unconscious beliefs, anxieties, and patterns. And she shares the very real, unexpected changes that happened when she stopped: less brain fog, more presence, and even more vivid dreams.
This is a practical, grounded conversation for anyone who suspects their feed might be working against their healing.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe