In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals. 

• Benji and Chris discuss their favorite holiday deserts (0:58) 
• The two discuss their favorite Christmas movies (2:56)
• What are Benji and Chris’ favorite parts/memories about the holidays (5:11) 
• Dieting problem #1 during the holidays: People overeat and underestimate how many calories they eat (9:49) 
• Solutions to overeating and underestimating during the holiday festivities (12:37) 
• How to plan ahead of holiday meals so you don’t have to stress about not being able too eat enough (15:01)
• Dieting problem #2 during the holidays: Holiday themed food always being readily available throughout holiday parties and events (19:02) 
• Setting up the proper psychological framework for eating holiday treats that are conventionally considered to be “unhealthy” (20:50)
• Combatting drinking excess calories (22:31)
• Dieting problem #3 during the holidays: Peer pressure to cave in and stop your positive dieting habits (25:32) 
• The power of telling people who are trying to peer pressure you into ruining your diet that you are engaging in a challenge (26:38)
• Dieting problem #4 during the holidays: Lack of awareness and simply not paying attention to what they’re eating (30:53)
• Plan to consciously eat snacks as apart of full meals to be more aware of what you’re eating (32:11) 
• 1 out of 4000 meals from the year won’t ruin your progress. Enjoy the holiday’s, don’t stress about it! (34:13)

Related Links: 

• Ask a question to Generation Fit. Email: team@thegenerationfit.com 
• Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener! 
• Generation Fit Youtube Channel
• Generation Fit Free Resources 

People Mentioned: 

• Jordan Syatt (@syattfitness) Instagram