What if your spine could tell you which organ needs attention — before you felt any symptoms at all?

That's exactly what happened when Sydney chiropractor Dr Meredith Ruby kept detecting a stubborn reflex pattern in her patient's intestinal region. The patient had zero symptoms. But Meredith referred her for scans anyway — and they found a tumour.

In this episode, I sit down with Dr Meredith Ruby, who brings nearly 20 years experience from the US and Sydney's inner west. Trained at Palmer College Florida with a background in sports medicine, Meredith specialises in CMRT (Cranial Manipulative Reflex Technique) — a 1931 discovery that the founder called 'bloodless surgery.'

We cover phantom gallbladder pain, why shoulder blade pain is often your gallbladder talking, the hiatus hernia trick for acid reflux, and why the biggest chiropractic myth ('you'll have to go forever') is completely false.

Your body tells you everything you need to know — if you know how to listen.

Find Dr Meredith Ruby:

Elemental Chiropractic: https://elementalchiropractic.com.au/

Phone: 02 8065 5896

Location: Sydney's Inner West

🤗 Say hi on social:

Emma's Instagram: https://www.instagram.com/_emmasutherland

Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma's Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes.

I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices.

⚠️ DISCLAIMER:

The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

What if spending just 10 minutes this week on your super could do more for your future than 10 years of working harder?

In this episode, I break down Vanguard's third annual How Australia Retires report — a national survey of over 1,800 Australians — and the findings are genuinely eye-opening. Less than 52% of Australians plan for retirement. Only 40% know when they can access their super. And younger Australians now estimate needing $106,000 a year — yet most retirees live well on around $55,000.

IN THIS EPISODE:

• Why less than 52% of Australians plan for retirement — and why it matters

• The $106K vs $55K retirement expectation gap and what it means for your planning

• Why 1 in 3 Millennials expects to retire with a mortgage

• The super blind spot costing Australians over $100,000

• How the housing crisis is reshaping retirement for younger Australians

• Why confidence in retirement comes from action, not hope

• Five steps from Vanguard's MD to maximise your super — starting now

Most people who are confident about retirement took action and did something. They didn't just hope for it. This episode gives you the knowledge to do the same.

Relevant Links:

Full Vanguard Report: https://www.vanguard.com.au/super/learn/super-insights/how-australia-retires

MoneySmart Retirement Calculator: https://moneysmart.gov.au/plan-for-your-retirement/retirement-planner

ASFA Retirement Standard: https://www.superannuation.asn.au/consumers/retirement-standard/

Emma's financial adviser: https://www.suncow.com.au/

🤗 Say hi on social:

Emma's Instagram: https://www.instagram.com/_emmasutherland

Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma's Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes.

I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices.

⚠️ FINANCIAL DISCLAIMER:

The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

Why is it that two people can earn the same income, know the same financial tips, yet one saves confidently while the other constantly feels behind? The answer isn't willpower — and it's not even knowledge.

In this episode, I'm diving into Self-Determination Theory and what a fascinating 2022 study published in Frontiers in Psychology reveals about the real driver of financial behaviour. Researchers found that people who manage money because it aligns with their values — rather than out of guilt or pressure — reported better financial wellbeing, higher self-efficacy, and more saving behaviour. And these results held regardless of age, income, or education level.

In this episode you'll discover:

• ✓ Why "controlled motivation" (guilt, shame, obligation) backfires with money

• ✓ The three psychological needs that predict financial success — autonomy, competence, and relatedness

• ✓ Why your why matters more than your income

• ✓ Three small experiments to shift from "I should" to "I want to"

• ✓ How to build a feedback loop that grows your financial confidence

• ✓ Emma's personal money "why" — and how to find yours

The quality of your motivation matters more than the quantity of your income. When money decisions are connected to your values, your identity, and your sense of choice — that's when financial wellbeing grows naturally.

Coming Up Next Week: The shocking reality of how Australians actually retire — the Vanguard data that will change how you think about your super. Subscribe so you don't miss it!

Relevant Links:

• Self-Determination Theory Financial Motivations Scale: https://selfdeterminationtheory.org/financial-motivations-scale-fms/

• Full research paper: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.977818/full

• MoneySmart Budget Planner: https://moneysmart.gov.au/budgeting/budget-planner

🤗Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma: Emma Sutherland is a mum, clinical naturopath, and author with over 22 years helping families thrive. As someone who sees how financial stress impacts health daily, she's passionate about equipping the next generation with money skills that create lasting wellbeing.

⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances