Episodes

  • You Can Pick Your Nose, But You Can’t Pick Your Family, Or Do You?

    You Can Pick Your Nose, But You Can’t Pick Your Family, Or Do You?
    Jan 30 2026
    Join Shelly and Joanne as they dive deep into the complexities of family relationships, manipulative behaviors, and the challenges of dealing with lack of examination of self and loyalty. Wow, new and different…not. From sharing personal anecdotes about her former mother-in-law and adult children to discussing societal expectations and gender equality in psychological disorders, Joanne sheds light on the unscripted (often have to make humorous) realities of life. Apparently AI likes run on sentences. With a touch of comedic flare and candid reflection, this episode is a must-watch for anyone dealing with family drama or seeking a fresh perspective on life's (un)expected turns.
    Show More Show Less
    31 mins
  • Escaping Alcatraz, Easier Than Covert Abuse: The Hidden Struggles/Mind Games (Coercive Control)

    Escaping Alcatraz, Easier Than Covert Abuse: The Hidden Struggles/Mind Games (Coercive Control)
    Jan 29 2026
    This episode also airs before Joanne is made aware that Coercive Control Litigation has been passed in several states and pending in others. Thank Buddha. Join Joanne in this episode of Natural Born Red Head as she dives deep into the complex world of covert abuse and the emotional turmoil in breaking free. With candid personal experiences and engaging dialogue, Joanne discusses the manipulation tactics abusers use and the challenging process of healing from. From the influence of Stockholm Syndrome to the roles of empathy and accountability, this episode sheds light on the intricate dynamics of coercive control. Plus, expect some humor and unexpected tangents to lighten the load in your pants…um, brain.
    Show More Show Less
    28 mins
  • Confronting the Chaos with Shelly and Joanne

    Confronting the Chaos with Shelly and Joanne
    Jan 28 2026
    Join Shelly and Joanne as they continue to bust moves to unravel the complexities of abusive relationships, the power dynamics of covert abuse, and the dark humor that helps them feel & process. From personal anecdotes to deep dives into psychological effects, they explore how standing up, confronting, and ultimately healing can sometimes feel like solving a mystery. Keep up as they dissect how manipulation manifests in both personal and workplace realms and share the unexpected paths to healing. Packed with irony, wit, and a good dose of self-reflection, this episode promises insights as engaging as they are sobering. Don't miss out on the quirky (who her?) wisdom and support that brought quantum leaps to Red Head’s healing journey!
    Show More Show Less
    34 mins
  • Unmasking the Invisible Chains: Domestic Stockholm Syndrome With Shelly

    Unmasking the Invisible Chains: Domestic Stockholm Syndrome With Shelly
    Jan 27 2026
    These episodes were taped prior to the “awakening” of what the “Bad Hostage” documentary offers. “Bad Hostage” exquisitely examines the origin of Stockholm needing to be revisited. Join Joanne as she discusses the complex dynamics of Stockholm Syndrome in domestic, workplace, and abusive relationships. With personal anecdotes and vivid examples, Joanne delves into the psychological manipulation that leaves victims emotionally connected to their known abusers. Listen as she shares her own experiences and insights, aiming to help others recognize and break the brain free from Stockholmy behaviors. The humor is always there, as we face our most embarrassing, no fault of our own, circumstances. Tune in for a conversation that's revealing, and offers help to find the funny.
    Show More Show Less
    31 mins
  • Chatting Consciously: Shelly’s Back With More Thought Experiments

    Chatting Consciously: Shelly’s Back With More Thought Experiments
    Jan 26 2026
    Join Red Head and her favorite thought experiment buddy, Shelly, as they dive headfirst into heavy topics with a light touch. This week, they discuss future plans, Deep Brain Reorienting, and dealing with domestic Stockholm Syndrome. Not the “woman falling for her captor” bullsh*t, but what one does/adopts to survive kind. Joanne also teases upcoming episodes focusing on rage in women, scapegoating, and the intricacies of abusive relationships. Shelly shares her intentions for 2026, including martial arts. All this, plus some laughs and needed woo-woo!
    Show More Show Less
    31 mins
  • Navigating Life's Complexities: From Technology Struggles to AI in Finance

    Navigating Life's Complexities: From Technology Struggles to AI in Finance
    Jan 23 2026
    In this candid episode, Joanne explores a variety of personal and professional challenges, from technology struggles and the impact of AI on different sectors, to the intricacies of successfully managing finances while being neurodivergent. Follow along as she touches on the importance of finding humor in adversity and discusses the potential and pitfalls of modern advancements. Additionally, the episode shares personal anecdotes of facing scams, the evolving landscape of education, and the delicate balance between independence and corporate life in finance. Whether you are technology-challenged or tech-savvy, there's something in this solo conversation for everyone.
    Show More Show Less
    35 mins
  • Deep Dive into DBR Therapy and the Autistic Brain/Mind

    Deep Dive into DBR Therapy and the Autistic Brain/Mind
    Jan 22 2026
    In this episode, Joanne continues weaving together themes of trauma, healing, neurodivergence, and self-understanding. Building on the week’s conversations, she reflects on how awareness – not perfection – becomes the turning point in recovery.

    This episode doesn’t aim to resolve everything. Instead, it reinforces the importance of naming patterns, trusting your internal experience, and staying present through discomfort. It’s a quiet but powerful continuation of the work she’s been doing all along.
    Show More Show Less
    31 mins
  • When Therapy Goes Wrong: An Unfortunate, Yet Highly Possible Expectation

    When Therapy Goes Wrong: An Unfortunate, Yet Highly Possible Expectation
    Jan 21 2026
    Join Joanne as she takes you on a ride through her personal journey of therapy, trauma, and healing. From dealing with a challenged ex to navigating the complexities of therapy and even a stint in a psych ward, it's a story filled with hard societal realities and the massive humor required to process.. If you've ever wondered what it's like to be gaslit by a bagel-cutting expert or have a therapist with a disappearing act, when you need them the most, this episode is for you. Buckle up for an eye-opening look at the challenges involved when you choose to heal, and those around you have other plans for you.
    Show More Show Less
    31 mins