In this episode of Narcissist Apocalypse, Lynn tells her story of coming to terms that what she dealt with was emotional abuse. Like many, it's hard to tell what is and what isn't abuse, especially if it's been normalized or you don't think it's 'bad enough'. Lynn didn't think the patronizing micro-management she received warranted leaving her 25+ year marriage to a bullying Mr. Right. He was a master at stretching Lynn to her limits, only to let go so the cycles could restart again.

It's a story of bullying, micro-management, gaslighting, rage, lies, patronization, embarrassment, the silent treatment, abuse cycles, mind reading, neglect, deflection, being right, put downs, and control.

CONTENT WARNING - This episode discusses physical abuse of a teenager.

If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me

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In this episode of Narcissist Apocalypse, we welcome back Daniel, a survivor guest who first shared his story in June 2024. Daniel returns to reflect on what healing has looked like since then, as he continues recovering from abuse by his narcissistic father.

Daniel talks openly about emotional suppression, CPTSD, people-pleasing, and the coping strategies he developed to survive—and how those same strategies began to limit him in adulthood. He explores what it means to honor his authentic self, unlearn survival behaviors, and move toward a life guided by presence rather than fear.

We also discuss how this ongoing healing has affected Daniel’s work, relationships, and sense of identity, including his reconnection with music and the quiet joy of experiencing life more honestly. This episode is a reflection on recovery, self-trust, and what can emerge when survival is no longer the only goal.

Link to -> Pete Walker Book

Link to -> Gabor Mate Book

Link to -> Adult Survivors of Child Abuse

If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me

Click on the title of our blog to read the Emotional Abuse Checklist.

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In this Narcissist Apocalypse reflection episode, we return to Kris’s survivor story to explore what it means to live in the fog of fear, obligation, and guilt. We look at how these forces quietly keep survivors tethered long after the abuse, and why clarity often comes slowly, not all at once. This episode is about naming what lingered — and beginning to loosen its hold.

If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me

Click on the title of our blog to read the Emotional Abuse Checklist.

Sign up to our Domestic Violence Newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.