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NOT Episode EIGHT

NOT Episode EIGHT

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A long pause. A phone that needed Face ID. And a second espresso shot that may or may not have had enough coffee in it.

NOT Episode EIGHT picks up right where the technical hiccup of Episode SEVEN left off — and turns it into a philosophy. Leave it. Don't reshoot. Don't apologize. If you missed it, you missed it.

Derrick shares a story from his days as Artistic Director of a pre-professional dance company in New York City, where he made a decision that changed how he showed up on camera forever: be exactly who you are in the room, whether the cameras are rolling or not.

He's bringing that same energy here.

In this not-episode:

  • Why the long pause stays in — and what that decision really means
  • The plan: publish all 10 episodes unedited, all at once, before the intensive starts
  • A story from directing a dance company and deciding never to reshoot a scene
  • Why "messy, not clean" is actually the whole point

100% real. Not going to be different. Not going to pretend. Not going to apologize.

This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com
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