My weight is going up but nothing has changed.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
My weight is going up but nothing has changed.
-
Narrated by:
-
By:
If your weight is creeping up and you’re convinced nothing has changed—you’re probably right. But that doesn’t mean nothing has changed.
In this Pocket Prescription episode, I break down why weight gain in midlife often feels confusing and unfair. We cover:
- Why weight gain tends to happen in seasonal spikes, not a straight line
- How muscle loss (and body composition changes) quietly shifts the rules
- The reality of busier lives, less movement, and more sitting
- Why sleep and recovery matter more than you think
This isn’t about blame or “trying harder.” It’s about understanding what’s actually going on so you can decide what’s worth changing.
No hacks. No shortcuts. Just the basics—done properly.
adbl_web_anon_alc_button_suppression_t1
No reviews yet