Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work.

Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time.

This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer!

Resources:

⁠My Wellness Rewired Book Shop⁠

⁠Glucose Revolution by Jessie Inchauspe -⁠

The Glucose Goddess on Instagram -

Key Topics:

• Blood sugar and mood regulation
• Practical hacks for glucose control
• Impact of diet and timing on blood sugar levels

Chapters:

00:00 Introduction to Glucose Monitoring

00:37 The Importance of Glucose Levels for Women

03:00 Exploring the Book: Glucose Revolution

04:45 Personal Experiences with Continuous Glucose Monitoring

10:17 Implementing Hacks for Better Glucose Control

12:09 The Author's Insights and Hacks for Glucose Management

18:31 The Importance of Breakfast for Glucose Control

20:59 Vinegar Hacks for Blood Sugar Management

22:04 Post-Meal Movement: The Key to Stabilizing Blood Sugar

23:16 Dressing Your Carbs: A Simple Strategy for Better Health

24:43 Long-Term Health: The Role of Blood Sugar Management

25:25 Interactive Game: Spike or No Spike?

35:52 Takeaways and Practical Steps for Better Health

In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, this conversation delivers actionable tips to stabilize energy, sharpen focus, reduce cravings, and support long-term metabolic health. Perfect for anyone curious about feeling better daily and preventing future issues. Fun, relatable, and empowering—no medical jargon overload!

Resources:

Good Energy Book

Glucose Revolution Book

Dr. Casey Means - Levels Health

Key Topics:

• The impact of glucose levels on mood, energy, and hormones
• The role of CGMs in understanding personal health
• The connection between blood sugar and long-term health risks like Alzheimer's
• Practical tips for managing blood sugar through diet and lifestyle

Chapters:

00:00 Introduction to Glucose Awareness

01:33 Understanding Continuous Glucose Monitors (CGMs)

03:55 The Impact of Glucose on Women's Health

06:37 Glucose and Cognitive Health: The Type 3 Diabetes Connection

08:47 The Importance of Glucose Control

11:23 Practical Tips for Glucose Management

12:56 Game: Spike or No Spike?

13:04 Understanding Blood Sugar Spikes

16:39 Savory Breakfasts vs. Sweet Snacks

19:03 The Impact of Juices and Sweets

21:15 Chia Seed Pudding and Healthy Snacking

23:41 Practical Tips for Blood Sugar Management

24:32 Sisterly Advice and Future Insights

Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy.

From scientific breakthroughs to their own raw, real-life experiments, they uncover how something as simple as walking barefoot or plugging into the ground can dramatically reduce stress, deepen sleep, tame inflammation, and help women reclaim balance during hormonal shifts.

Expect eye-opening insights, laugh-out-loud moments, and practical tips that will have you itching to kick off your shoes and feel the Earth beneath your feet.

Ready to get grounded and glow from the inside out?

Resources:

⁠Clint Ober ⁠- Grounding Pioneer

https://www. MyWellnessRewired.com

Key Topics:

• What grounding is and how it works
• Scientific studies supporting grounding benefits
• Personal grounding experiments and tracking
• Grounding's impact on cortisol, inflammation, and sleep
• Practical ways to incorporate grounding into daily life

Chapters:

00:00 Introduction and Experiment Setup

00:35 Understanding Grounding and Its Benefits

03:29 The Science Behind Grounding

06:12 Personal Experiences and Anecdotes

09:01 Grounding and Health Implications

11:53 Experiment Plans and Tracking Progress

14:39 Conclusion and Future Insights