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My Super Type A Attempt at Being Zen hosted by Risha Yorke

My Super Type A Attempt at Being Zen hosted by Risha Yorke

By: Risha Yorke
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About this listen

Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.

Risha Yorke 2023 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep22 - Linda Goodall - Part 2

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep22 - Linda Goodall - Part 2
    Oct 11 2024

    Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more.

    TW - Talk of illness and suicide
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    37 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep21 - Linda Goodall - Part 1

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep21 - Linda Goodall - Part 1
    Oct 11 2024

    Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more.

    TW - talk of illness and suicide.

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    45 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2

    My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2
    Jul 19 2024

    Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.

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    51 mins
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