In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍

We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel.

This is a beautiful and honest conversation about confidence, preparation, support, and trusting yourself through one of life's biggest transitions ✨

✨ Register for the Birth & Baby Antenatal Workshop:
https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍

Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed, organised, and confident during those early weeks with your newborn ✨

✨ Register for the Birth & Baby Antenatal Workshop:
https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿

Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention.

Sarah shares practical advice and evidence-based information to help parents better understand what is normal, what may require support, and how to feel more confident when caring for their little one 🤍

Whether you are navigating the newborn stage or preparing to introduce solids, this episode offers reassurance and guidance to support you along the way.

✨ Register for my free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

And if you would like to reach pout to Sarah, here is her Instagram @drsarahreich