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Murphy's Notes

Murphy's Notes

By: Murphy Ochuba
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About this listen

Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life. Episodes drop weekly and usually range from 5-10minutes. Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.Murphy Ochuba Social Sciences
Episodes
  • Don't wait for permission in 2026
    Jan 12 2026

    Waiting for permission is one of the most subtle ways people sabotage their own success. In this episode, we confront this hard truth. Growth rarely comes with clarity, approval, or certainty; it comes through audacity, commitment, and the willingness to move before you feel ready. This episode is a reminder that uncertainty is part of the path, not a sign to stop. If you’ve been waiting for the “right time,” the right validation, or the right conditions, this message will challenge you to act anyway and become the version of yourself your next level demands.

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    5 mins
  • The Calendar Changed, Nothing Else Did
    Jan 4 2026

    The calendar may have changed, but life only changes when you do. In this episode, we challenge the illusion of New Year momentum and explore why daily habits matter more than yearly resolutions. Learn how to focus on the right goals for your current life season, build systems that actually work, and create lasting change through consistency.

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    5 mins
  • Life Gives You More of What You Look For
    Dec 15 2025

    Like social media algorithms, life also has an algorithm. In this episode, we explore a simple but often overlooked truth: life responds to what you consistently focus on. Much like social media algorithms learn your preferences through your behaviour, life adjusts its feedback based on where you give your time, thoughts, and energy. This episode examines how distraction shapes outcomes, why intentions without aligned action fall flat, and how clarity begins with deliberate focus.

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    5 mins
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