Some big feelings have been coming up for me recently, over Matilda finishing up at primary school in a few weeks time(!).

I wanted to share this topic for my solo episode in case other Mums/parents relate and hearing my honest experience(s) may be somewhat soothing in the solidarity.

WARNING: At 9 minutes 40 seconds to 9 minutes 50 seconds I speak briefly of Father Christmas in case you listen around little ones!

In this episode I speak about:

• parenting, the change for us both and being a sensitive person
• filling our metaphorical cup so that we can give from a better place
• my experience of the first year of secondary school
• the support we've had from school
• 'anticipatory grief' and naming our feelings

Themes: parenting, grief, change, school

I mention Alex Trippier (Episode #10 of Series 2), Susan Cain and Lou Hynes.

At the end, I read a poem by Donna Ashworth called 'Backbones'.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com

I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and thriving after abuse.

It was great to speak to another survivor Mama who speaks openly about her experience. Conversations like this and sharing it can help others know they're not alone in their feelings. And that can both change and save lives!

Please consider sharing this episode with someone you know and/or on your socials.

TRIGGER WARNINGS: We speak about abuse a lot in the episode. Please be mindful in case you may be triggered.

From 49 minutes 10 seconds to 53 minutes Sophie speaks about her experience of miscarriage (aka early pregnancy loss), and post-birth health issues which may be upsetting.

In this episode we speak about:

• why Sophie changed her name and why 'Luminara'
• covert narcissism and leaving an abusive relationship
• the power of sharing stories yet people want us to be quiet about our difficult experiences — we won't!
• how vital nervous system care and education is
• when therapists can let people down...
• grieving, leaving and the court process
• the freedom and truth with which we now get to live
• sharing the messy, fuck 'perfection' and filters

Themes: living abroad, motherhood, narcissism, trauma, neurodivergence, burlesque

We mention Nicky Denson-Elliot, Jenny Evans, Brené Brown

At the end, I read a poem called 'Homes' by Nikita Gill.

To learn more about Sophie and her offering of 'Life Reboot Camp' see here on Instagram.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com

Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even.

Shame is rife in so many ways in society. It always has been. And a lot of the time with/projected onto women for reasons that do not make any f**king sense.

But when shame is aired it has less power. (So says Bréne Brown.) And I, for one, can testify to that, in many ways.

As always, please feel free to let me know what this episode brings up for you; you can contact me on Instagram, and/or at lucy@lucywyldecoaching.com

In this episode I speak about:

• the undue shame of being divorced/separated
• the shame of being 'overweight'
• my experience of acne and skin issues
• feelings around growing older
• burlesque and sensuality
• STI's
• 'just' a MOTHER!?

Themes: shame, motherhood, health, abuse

I mention Mark Groves, Dr Sophie Brock, Ebony Jane Hensler, Rebecca Antonucci, and Paloma Faith.

At the end, I read a quote from Gisèle Pelicot.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com