For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into

• How Mallory joined OT & training
• Why OT's should learn strength and conditioning to be a part of medicine 3.0
• Why the kettlebell?
• Why the hand is so cool
• Does tracking HRV matter?
• The importance of connecting to nature

Find Mal on Instagram:
@malloryreilly_ot

How to work with us:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Get to learn more about the PTs and trainers you love!
Featured in this episode:

Coach Angelica Virga @angelica.virga
Dr. Joe Lipsky @dr.joelipsky
Dr. Adrienne Lufkin @dr.adriennelufkin

How to work with us:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into...

• Cognitive Behavioral Therapy and specifically Mental Resilience Training
• Hyperlabelization- When do labels help or hurt you?
• Is it possible to accept yourself?

Follow Rachel on Instagram:
@rachelmariotti

Work with Rachel:
https://www.rachelmariotti.com/

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...

• The truth about strength training during your menstrual cycle
• Pelvic floor training
• Hormonal health and hustle culture
• How to get back into fitness after having a baby

Work with Adina...
adinarubincoaching.com

Join the Postpartum Program waitlist here

Find Adina on Instagram @adinarubin_
Get Your Shit Together Podcast LISTEN HERE

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years.

Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into...

• How pain is a symptom of poor metabolic health
• Exercise is our best bet to combat poor metabolic health
• The truth about imaging
• Osteoarthritis and how to educate a client who is worried about harming the joints if they exercise or run
• Aerobic conditioning misconceptions

Be sure to follow Howard on Instagram @hjluks1

Check out his book: Longevity…Simplified

I apologize for the audio at the end of the episode. If you'd like the transcript, send me an email mallory@reloadpt.com and I'd be happy to send it to you.

How to work with us:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Get to learn more about the PTs and trainers you love!
Featured in this episode:

Dr. Gary Wang @dr.gary.dylan
Dr. Mona Tsutsui @mona.t.dpt
Coach Marlon Taduran @mtaduran

How to work with us:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature’s Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while helping kids improve fine motor and gross motor, sensory processing, self-regulation, executive function, creativity, and life skills..all out in nature.

Nature's Path Occupational Therapy
Website HERE

Find Kim on Instagram
@natures.path.ot

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
@reload.pt
@malloryreilly_ot

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Daniel is a man who is not afraid of vulnerability and in fact, encourages it. We’ll be learning why that is important from Daniel today. Daniel welcome to the pod!

The Irish Yank Society
CHECK IT OUT HERE

Find Daniel on Instagram
@theirish_yank

IRISH YANK KETTLEBELL EMBLEM
Support the Irish Yank Foundation HERE

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
@reload.pt
@malloryreilly_ot

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!