tarting a routine is one thing. Keeping it going when life gets busy is another.

In this episode of Transform Your Morning in 10 Minutes, Hannah focuses on the part most people are never taught: what to do when routines break down.

Blending Chapters 7 and 8 of Transform Your Morning in 10 Minutes with the “never miss twice” principle from Atomic Habits, this episode explores:

• Why missing a day isn’t failure — and what really matters instead

• How to create a two-minute backup version of your routine

• How to track progress without all-or-nothing thinking

• How to adapt habits as seasons, energy, and responsibilities change

This episode is for anyone who has ever started well, stopped, and wondered how to begin again — kindly and sustainably.

Your best morning doesn’t start in the morning — it starts the night before.

In this episode of Transform Your Morning in 10 Minutes, Hannah shows you how to create a simple five-minute evening reset that removes friction from your mornings and helps you wake up calmer, clearer, and more prepared.

Combining Chapter 6 of Transform Your Morning in 10 Minutes with practical ideas from Atomic Habits, this episode covers:

• How evening preparation reduces decision fatigue

• The “reset the room” ritual that makes mornings easier by default

• Two simple evening habit stacks — for home and for work

• How to design your environment so good habits are obvious and easy

This isn’t about perfect evenings. It’s about creating small systems that support tomorrow’s you.

evening routine, morning preparation, decision fatigue, habit stacking, calm mornings, productivity systems

At the start of a new year, we’re often told what we should be doing differently. Wake up earlier. Be more disciplined. Change everything at once.

This episode takes a different approach.

In Episode 1 of Transform Your Morning in 10 Minutes, Hannah Ingram-Moore shows you how to build a calm, repeatable morning ritual using small, realistic habits that fit into real life — even on busy, imperfect days.

Drawing on ideas from Atomic Habits and the core rituals from Hannah’s book Transform Your Morning in 10 Minutes, you’ll learn:

• Why ten minutes (or even two) is enough

• How to use habit stacking to make mornings automatic

• How small actions, repeated consistently, shape your identity

• How to start the year gently — without pressure or guilt

This episode is for you if you want a fresh start that actually lasts.

morning routine, habit building, identity habits, gentle productivity, calm mornings, atomic habits, personal growth