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In this episode, we sit down with Mo, founder of Love Lanii, a thoughtfully created wellness e-commerce space centred around self-care, connection and supporting women through every season of life. We explore how Love Lanii began, the vision behind bringing together self-care essentials, supplements and lifestyle products and the practical realities of building an online business from the ground up.

Mo shares the behind-the-scenes lessons of running a small business, from websites and ABNs to navigating the many challenges and unknowns that come with entrepreneurship.

We also discuss how she discovered and connected with other aligned businesses through local markets, Instagram and genuine relationships and why supporting fellow small business owners has always been such an important part of her journey.

The conversation also explores the evolution of Love Lanii and how it naturally expanded into Her Seasons, creating opportunities for women to gather in person, build meaningful connections and foster a sense of community beyond the online space.

Mo reflects on the lessons she has learned along the way, what she wishes she had known when starting out and the things she might approach differently if she were beginning her business journey today.

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How the hell is it June already?!

This week we're answering some questions and sharing our completely unsolicited opinions on life's little dilemmas. From arriving late and splitting the bill, to social etiquette, expectations and the things that seem to spark a little debate, we're giving our take on it all.

We also chat about the first half of 2026, what's surprised us, what's challenged us and the lessons we're hoping to take into the second half of the year.

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Do you keep buying beautiful journals only to abandon them after a week? Do you think you're "bad" at journalling because you don't write every day, fill pages with profound thoughts or follow a strict routine?

In this episode of MoodSwings, we unpack the biggest myth about journalling: that there's a right way to do it.

We share our own experiences of believing we were terrible journalers, only to realise that journalling can look completely different for everyone. From gratitude lists and voice notes to messy brain dumps, therapy reflections, goal setting and tracking your cycle, journalling is far more flexible than most people think.

We explore how your journalling practice can evolve throughout different seasons of life, why consistency doesn't have to mean daily and how letting go of perfection can completely change your relationship with self-reflection.

Whether you're a lifelong journal lover, someone who's tried and failed countless times or you're simply curious about using journalling to support your mental health, self-awareness, personal growth, nervous system regulation, and wellbeing, this conversation is for you.

In this episode we discuss:

• Why there's no "correct" way to journal
• Different journalling styles and techniques
• Letting go of perfectionism and all-or-nothing thinking
• Why we used to think we were bad at journalling
• How journalling changes throughout different stages of life
• Brain dumps, gratitude journals, prompts and free writing
• Journalling for anxiety, stress and emotional processing
• Building self-awareness and self-trust
• Creating a journalling practice that actually feels sustainable
• Why your journal doesn't need to be aesthetic to be valuable

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