Episodes

  • The Morning Stretch

    The Morning Stretch
    Mar 1 2021
    The first nugget is to move, to stretch, to get ready for your day. Like top athletes, we have to warm up and we have to stretch before we can do the work.
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    6 mins
  • Mindfulness

    Mindfulness
    Mar 9 2021
    Mindfulness is the ability to center your thinking on the present moment and blocking out the noisy influence of thoughts and people.
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    5 mins