Beyond Medication & Therapy: My Story of Surviving A Suicide Attempt

What do you do when medications and/or traditional therapy don’t work for your anxiety and depression? Desperation settled in like a tick sucking life out of its food source for me. It got was so overwhelming I tried ending it all over 10 years ago. The experience was terrible. Something I hope no one ever experiences. It was an awakening moment for me also. I was able to understand what others experience of anxiety and depression was. The journey allowed me the opportunity to discover a natural way to end the battle against anxiety and depression. One that has created this massive M.E. (Mommy Empowerment) Movement. How? The connection I made from that experience was the most miraculous, life-saving experience ever. Here I share my raw, vulnerable story.

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https://themommyempowermentproject.com

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The Hidden Answer: How Quality and Safe Problems Fuel Anxiety and Depression

Episode summary introduction:

Many times when we experience anxiety and depression we experience of repeated behaviors, thoughts, and attitudes. There is a problem and we know it, but what is it? One thing is for sure, you simply want the problem to stop.

What can you do?

The hidden answer can be found in how quality and safe problems fuel anxiety and depression. Discovering what your quality problem is you can definitely begin to create positive changes to create the life you want. And yes, I know "safe" and problem do not go hand-in-hand. You will be amazed at what coping strategies anxiety and depression have allowed for us to survive. Those little hidden answers lie within.

Hope you enjoy. In the meantime, here's a little something, something from me to you for free. Check it out. Also check us out at www.themommyempowermentproject.com.

Your little something, something on me :)

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We each struggle to overcome anxiety and depression when we feel alone and like our struggles are to be ashamed of, especially as moms. In this episode, Luz sheds light on 17 universal truths that will strengthen you when facing common challenges.

Universal Truths:

1. Men identify strongly with their jobs/career/work

2. Some people are content with the status quo and have no intent on changing.

3. People have a tendency to confuse selfishness with self-care

4. How your parents treated you in childhood affects your life.

5. Stress is an inevitable part of life.

6. We are all brought onto the earth and each will leave the earth one day.

7. We all want love and acceptance.

8. Happiness is a temporary state of being.

9. Intrusive thoughts are normal.

10. Negative emotions will overflow.

11. Money offers freedom, not love, purpose, or meaning.

12. Focus on the solution, not the problem.

13. Be true to who you are.

14. Help others without expectations.

15. Change = uncertainty

16. Parent influence their children's lives.

17. Take time to genuinely connect with others.

You will learn how each universal truth will strengthen you through challenging times to overcome anxiety and depression naturally.

Please feel free to visit our website at www.themommyempowermentcoach.com for some great resources including my 5 best-kept secrets to having a Mommy Empowered Morning.