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In this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms.

Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re feeding yourself isn’t just food. It’s your environment. It’s what you’re watching, reading, and listening to. It’s who you’re spending time with and what you’re allowing into your nervous system every single day.

We explore how overstimulation, comparison, and constant noise can drain your energy just as much as poor nutrition, and how small, intentional shifts can create more calm, clarity, and steadiness in your daily life.

And then there’s mindset, the foundation of everything. How you think shapes how you show up, how you cope, and how you grow. The good news is that at any point, you get to decide you want something different and take the first step toward it.

This episode is for the mom who’s ready to be more intentional about what she’s consuming, inside and out, and who wants to remember that change is always possible 🤍

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A new year often comes with a lot of pressure to change, to fix, to become someone “better” overnight. In this episode, Chrissy and Jess sit down for an honest conversation about what the new year really brings up for us as moms.
They talk about expectations, comparison, resolutions, and the quiet pressure to reinvent ourselves every January. Instead of chasing a brand-new version of who we are, they explore what it looks like to honor the woman you already are while still choosing growth, at your own pace, in your own way.

This episode is a reminder that you don’t need to scrap your whole life to move forward. Growth can be gentle. Progress can be slow. And you are allowed to bring your real, imperfect self into a new year.

Grab your coffee, take a breath, and join us for a conversation that feels like sitting at the table with friends who get it. 🤍

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Welcome to MomFuel & Mindset, the podcast for moms who are ready to thrive, not just survive.
In this very first episode, we're sharing the heart behind MomFuel & Mindset — why this space exists, who it’s for, and what you can expect moving forward.
We talk about the invisible load moms carry, the pressure to do it all, and why prioritizing your mindset, energy, and well-being isn’t selfish, it’s necessary.

This podcast is for the mom who:
✨ Feels exhausted but still wants to grow
✨ Is craving calm, clarity, and confidence
✨ Is ready to work on herself while still showing up for her family
✨ Knows deep down she was made for more than burnout

We’ll cover everything! nothing is off the table, and we will do it all in a way that feels honest, real, supportive, and doable. If you’re ready to stop running on empty and start fueling yourself from the inside out, you’re in the right place.Welcome to MomFuel & Mindset, we hope you stick around! 🤍
Chrissy & Jess

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