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Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

By: Katayune Kaeni Psy.D. PMH-C
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Parents and Mental Health: The Negative Impact of Expectations (Ep. 477)

    Parents and Mental Health: The Negative Impact of Expectations (Ep. 477)
    May 18 2026
    Guilt, shame, and unreasonable expectations should not be the words that describe parenthood, but for many new parents, they are. This conversation focuses on the impact of social systems on perinatal mental health and what professionals should know about how to support people with perinatal mental health conditions. We still have a long way to go to fully understand how our social systems impact parents. Join us to learn more! Olivia Scobie is a queer social worker whose own chaotic transition into motherhood inspired her dedication to supporting new parents. She holds a Master of Social Work and a Master of Arts in Sociology with a focus on gender and family, and she is completing a Ph.D. in Health Policy and Equity, researching the reproductive trauma experience of LGBT+ birthers. Olivia works one-on-one with parents and is the co-founder of Canadian Perinatal Mental Health Trainings, where she mentors and trains mental health and allied professionals to navigate the unique challenges of the perinatal period. She is the author of Impossible Parenting: Creating a New Culture of Mental Health for Parents, a bold call to rethink the impossible standards parents are expected to meet. Olivia specializes in perinatal mood, reproductive trauma, parental mental health, and provider burnout. She is committed to fostering equity, understanding, and support for parents and professionals alike. Show Highlights: Olivia’s journey into perinatal mental health Confusing expectations to maintain “parenthood status.” Understanding “maternal role collapse” and what it means to be a “good mom.” Mixed messages for moms about giving, depleting, sacrificing—but prioritizing self-care Systemic problems that contribute to the mixed messages for parents Maternal leave policies in Canada are different from those in the US How thoughts and feelings of guilt and shame show up for new parents External pressure of expectations, shame, and guilt can contribute to diagnosable perinatal mental health conditions. Understanding “maternal strain.” Recognizing when you’ve crossed from tired, exhausted motherhood into the space of needing professional help Significant pre-pregnancy risk factors that shouldn’t be overlooked in perinatal mental health Highlights of Olivia’s organization and their work in Canada The importance of validating and normalizing ALL feelings of parenthood Resources: Connect with Olivia Scobie Website Instagram, Facebook Impossible Parenting: Creating a New Culture of Mental Health for Parents Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • Embodied Motherhood: Postpartum and Beyond (Ep. 476)

    Embodied Motherhood: Postpartum and Beyond (Ep. 476)
    May 11 2026
    Today’s episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through motherhood. Trusting your body with a deep connectedness can help you heal your relationship with it. Join us to learn more! Charlotte Mindel is a London-based somatic therapist and the founder of The Embodied Mother, a high-touch program that helps mothers heal their relationship with themselves. Certified through the Focalizing Institute, Charlotte supports women to move beyond overwhelm, reactivity, and self-doubt so they can parent (and live!) from a place of steadiness, joy, and self-trust. Her approach combines nervous system education with body-based healing, offering practical tools to break cycles of stress and create a more connected, fulfilling motherhood. Show Highlights: Highlights of Charlotte’s work as a somatic therapist An example of setting an intention and connecting with a “felt” experience with the body Common reasons why clients seek out a somatic therapist (Visualize the “shrinking cup.”) Finding the missing piece: joy Motherhood forces us to explore a new set of values in life. Signs of being disconnected from your body Feeling anger and fear toward our body makes it difficult to connect and feel safe. The “bridge of repair” with our body (cultivating self-trust) Mothers’ needs change during different stages of motherhood. Tools and techniques that are helpful: orienting (bringing ourselves into the present) through touch, reparenting ourselves, and acknowledging our tiredness Being attuned to your experience increases your awareness of the self-care you need. Noticing moments of discomfort and standing up for yourself is key. Charlotte’s hopeful messages for listeners about somatic healing Resources: Connect with Charlotte Mindel Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 mins
  • Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475)

    Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475)
    May 4 2026
    In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mind Podcast–480 episodes of personal stories, expert interviews, paths to healing, and a multitude of ways to know you’re not alone in experiencing difficulties in fertility, loss, pregnancy, birth, and postpartum. Join us to hear today’s guest share her focus on perinatal mental health for military families. Patience Riley is a perinatal mental health specialist who bridges the gap between clinical expertise and somatic wellness. With 14 years of experience as a licensed professional counselor, Patience offers a multifaceted approach to healing by integrating her roles as a therapist, RETAIN Parental Leave Coach, and 200-HR Registered Yoga Teacher specializing in prenatal care. Patience’s career is defined by her work in high-impact settings, including psychiatric hospitals, crisis intervention, and military installations. As a military spouse, she brings a deeply personal understanding of the unique challenges facing service members and their families. Patience channels this dedication into her roles on the PSI Georgia Board and PSI Military Task Force, working to ensure every family, military and civilian alike, has access to the specialized support they deserve. In her private practice, Patience primarily supports clients during the perinatal period through individual therapy, yoga, and mental wellness workshops in her community. A popular keynote speaker, she serves in various leadership positions and has been featured in multiple media outlets. Outside of work, Patience is a creative, a foodie, and a “plant mom” who loves a good festival. She loves doing life with her college sweetheart and their two sons. Show Highlights: Patience’s work in private practice with perinatal mental health and yoga Mental health seems scary, but yoga is a gateway to deeper mind-and-body healing. The stigma of seeking mental health help extends to military spouses. “Mission ready” and “service first” mentalities keep service members from seeking help. A “no records/no notes” approach encourages military members to access the mental health services available to them. Common barriers to access to mental health services for service members and their families Parental leave policies for military members include birth, loss, and adoption. Patience’s story of motherhood with two sons: multiple moves, COVID, her husband’s deployment, no local support system/community, and anger/rage Feeling the need to filter everything, especially negative feelings about the military Patience’s key message to military families: “Support is out there, it is available, and you deserve it.” Resources: Connect with Patience Riley Website, Facebook, Instagram, Additional Resources Military OneSource Counseling, PSI Military Resources and Support Group, Telemynd Virtual Mental Health Care, MMHLA Fact Sheet, and Military Reach (accessible and practical research for military families) Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 mins
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