Modern Mindfulness Podcast cover art

Modern Mindfulness Podcast

Modern Mindfulness Podcast

By: Rebekka Mars
Listen for free

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

© 2026 Modern Mindfulness Podcast
Personal Development Personal Success
Episodes
  • Ep. 135 : Endings - Heart vs. Gut?
    Jun 20 2026

    What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings?

    This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut?

    There's a point where the incredible love of the heart may actually keep you stuck ...

    Tune in for more!

    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    Show More Show Less
    19 mins
  • Ep. 134 : Meditation is More Than You 'Think'
    Jun 8 2026

    In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.

    With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time.



    Previous meditation podcast : Ep 91 : Meditate Now! How to Meditate here

    also linked here >>> Meditate in May : Substack article with all the links!

    (https://substack.com/@bekkablue)

    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    Show More Show Less
    21 mins
  • Ep. 133 : Pep Talk : You Get to Feel GOOD
    May 21 2026

    A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?

    For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small.

    Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance].

    Now's your time!


    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    Show More Show Less
    9 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet