• When you doing Better But Still Feel Broke
    Feb 3 2026

    summaryIn this episode of Mixed Signals, host Cedric explores the complexities of adult life, particularly focusing on the pressures of parenting, the challenges of maintaining a middle-class lifestyle, and the importance of mental health. He discusses the expectations set by previous generations, the financial burdens of raising children, and the often unspoken struggles within relationships. Cedric emphasizes the need for open communication and community support, advocating for empathy and understanding in navigating life's challenges together.takeaways

    • Most of us want to be better than our parents.
    • The middle class is disappearing, leaving many feeling trapped.
    • Daycare costs can be as high as a mortgage payment.
    • Mental health is a significant concern, especially in our community.
    • Insurance feels like a necessary evil that adds to anxiety.
    • Adulting comes with unexpected challenges and financial burdens.
    • Communication is key in relationships to avoid misunderstandings.
    • It's important to prioritize self-care amidst busy lives.
    • We are all navigating this human experience together.
    • Empathy and community support are essential in tough times.
    • Navigating Parental Expectations and Personal Growth
    • The Middle-Class Trap: Struggles and Realities
    • "One phone call away from chaos."
    • "The middle class has gone away."
    • "I picked a side of empathy."

    titlesSound BitesChapters00:00The Impact of Childhood on Adulthood05:00Navigating the Middle-Class Trap14:05Mental Health and Financial Stress19:55Communication in Relationships30:58Finding Grace in a Challenging System

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    34 mins
  • Different Lanes, Same Destination
    Jan 24 2026

    Welcome to Mixed Signals.

    In this first episode, Cedric kicks things off solo—talking through marriage, parenting, and the reality of raising biracial kids when two people can hear the same words and walk away with completely different meanings.

    This isn’t advice. It’s real-time reflection.
    A married man thinking out loud about communication, misalignment, growth, and what it actually looks like to build a family while still figuring yourself out.

    Some episodes will be solo. Some will be conversations.
    All of them will be honest.

    If this sounds like your house, you’re in the right place.

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    18 mins
  • Winning at Life: It's Easier Than You Think!
    Oct 6 2022

    You can win at life by changing your mindset, being grateful for what you have, and pursuing your passions. Follow these tips to get started!

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    7 mins
  • Are You Thinking About Becoming A Vegetarian? Here's What You Need To Know
    Oct 5 2022

    If you're thinking about making the switch to a vegetarian diet, you've come to the right place.

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    5 mins
  • Who has the best adlibs in hip hop?
    Oct 2 2022

    Ad-libs are a staple in hip hop. They are words or phrases that are improvised during a performance. They can be used to fill in the gaps between verses, or to add emphasis to a line. Ad-libs can be funny, clever, or just plain random. Some ad-libs become so popular that they are used by multiple artists. Here are some of the best ad-libs in hip hop.

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    8 mins
  • Most relatable pet peeves
    Sep 30 2022
    From leaving the house a mess, hogging the covers, dealing with inconsiderate people to finding half-eaten food in the fridge, we can all relate to these pet peeves.
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    12 mins
  • The secret to getting anything you want
    Sep 29 2022
    If you want to get anything you want, you need to decide what you want, pay attention to your passion and desire, and take action.
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    13 mins
  • Meditation: What it is, and what it isn't
    Sep 27 2022
    There are many misconceptions about meditation. This will help clear up some of those misconceptions and show you how to get started with meditation.
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    6 mins