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Mini Meditations

Mini Meditations

By: Jhoty
Listen for free

Summary

Welcome to the Mini Meditations Podcast with Jhoty.

Mini Meditations to increase focus, cultivate attention and de-stress using timeless wisdom.

Breathing, attention exercises and meditative guidance to intuitively work with the nature of your psyche.

So sit back with ease and master your mind with Jhoty's Mini Meditations.

Jhoty Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Attention & Focus Cultivation - Meditation

    Attention & Focus Cultivation - Meditation
    Nov 19 2023

    This Mini Meditation is designed to increase your focus, cultivate attention and de-stress using breathing, attention exercises and meditative guidance.

    Background frequencies allow the nervous system to rest in different states and the mind to rest in different moods. Intuitively work with the nature of your psyche to improve resilience and presence in your daily life.
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    17 mins
  • Trailer - Mini Meditations

    Trailer - Mini Meditations
    Nov 14 2023

    Welcome to the Mini Meditations Podcast with Jhoty.

    Mini Meditations to increase focus, cultivate attention and de-stress using timeless wisdom.

    Breathing, attention exercises and meditative guidance to intuitively work with the nature of your psyche.

    So sit back with ease and master your mind with Jhoty's Mini Meditations.
    Show More Show Less
    1 min
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