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Mindset Mondays

Mindset Mondays

By: Mark Holloway
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Welcome to Mindset Mondays, the weekly bite-sized podcast designed to help you step into the new week with confidence, focus, and purpose. Each episode breaks down common personal and professional challenges and offers simple, actionable mindset shifts you can put into practice immediately.

No fluff. No overwhelm. Just grounded guidance to help you think clearer, feel better, and take charge of your week.

Start Monday strong — and let that momentum carry you forward.

Copyright 2025 All rights reserved. Personal Development Personal Success
Episodes
  • E24: Decision Fatigue - Why You Make Worse Choices as the Day Goes On

    E24: Decision Fatigue - Why You Make Worse Choices as the Day Goes On
    Jun 15 2026

    Ever notice how making good decisions feels harder by the end of the day? In this episode of Mindset Mondays, we explore the science of decision fatigue, why your mental energy gets depleted, and how to make better choices by simplifying, prioritising, and protecting your focus.
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    16 mins
  • E23: Curveballs - How to Handle What Life Throws at You With Resilience and Positivity

    E23: Curveballs - How to Handle What Life Throws at You With Resilience and Positivity
    Jun 8 2026

    Life doesn’t always go according to plan—and sometimes the biggest lessons come from the unexpected. In this episode of Mindset Mondays, we explore how to handle life’s curveballs with resilience, adaptability, and a positive mindset, so you can navigate challenges without losing your footing.
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    19 mins
  • E22: Growth Mindset Vs Fixed Mindset - What It Means, Why It Matters and How to Make The Shift

    E22: Growth Mindset Vs Fixed Mindset - What It Means, Why It Matters and How to Make The Shift
    May 18 2026

    Do you believe your abilities are something you’re born with—or something you can develop over time? In this episode of Mindset Mondays, we explore the difference between a fixed mindset and a growth mindset, why this shift can transform your life, and how to start rewiring the way you think about challenges, failure, and potential.
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    17 mins
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