Mindset Check cover art

Mindset Check

Mindset Check

By: My Friend Mesha
Listen for free

About this listen

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2026 Mindset Check Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 89. The Secret to Rewiring Your Life From the Inside Out

    89. The Secret to Rewiring Your Life From the Inside Out
    Mar 4 2026

    If there is anything about your life that you wish were different — this episode is for you.

    Most people have learned how to live by default.

    Not by design.

    In this episode, I’m sharing the real secret to change — and it’s not about pushing harder, fixing everything outside of you, or waiting for circumstances to shift. It’s about rewiring your inner world.

    We talk about:

    • Why so many people feel stuck (and why it’s not your fault)
    • How we become chemically addicted to low-level emotional states
    • The difference between living in incoherence vs. coherence
    • How heart coherence accelerates transformation
    • Replacing limiting beliefs at the subconscious level
    • Rewiring neural pathways so feeling good becomes natural
    • Moving from “life is happening to me” to “life is happening for me”

    I also share what makes Power Up different from Heart Sync, how transformation actually happens in this work, and what you can expect if you decide you’re ready to shift your patterns for good.

    You are not stuck.
    You are patterned.

    And patterns can be rewritten.

    If you’re ready to consciously create the life you were meant to live — this is where it begins.

    Look here for the True Lime Grapefruit OR the Stevia!

    Book a discovery call with me!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    40 mins
  • 88. You’re Not Stuck — You’re Programmed (And You Can Change It!)

    88. You’re Not Stuck — You’re Programmed (And You Can Change It!)
    Feb 20 2026

    If you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why.

    Because you’re not broken.
    You’re programmed.

    In this episode, I’m pulling back the curtain on the exact inner rewiring process I teach inside Power Up — and explaining how subconscious beliefs, emotional conditioning, and nervous system patterns quietly shape the reality you experience every day.

    We’ll explore:

    • How the subconscious mind actually works
    • Why your body can become chemically addicted to certain emotions
    • The hidden beliefs you may not even realize you carry
    • Why simply “thinking positive” never works long-term
    • Why manifesting feels like writing a wish list and what actually works

    Transformation isn’t about forcing a new life into place.

    It’s about changing the inner environment that creates your life in the first place.

    If you’re ready to understand what’s really been happening beneath the surface… this episode is for you.


    To schedule a discovery call with Mesha, click here!

    To sign up for the Power Up Course, click here!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    46 mins
  • 87. Listen: The Love We Don’t Talk About Enough

    87. Listen: The Love We Don’t Talk About Enough
    Feb 4 2026

    Listening is one of the most powerful — and most overlooked — forms of love.

    In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood.

    Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing.

    This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay.

    🎧 Because listening isn’t just silence while someone speaks — it’s love in action.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    39 mins
No reviews yet