Mindfulness
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Mindfulness
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Getting good at feeling bad! In this episode, clinicians Laith Alabbad and Spring Lepack explore one of the fundamental strategies to help increase distress tolerance and allow us to manage uncomfortable feelings... the healthy way. You'll also discover ways to make yourself more mindful in the moment.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.
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