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Mindfulness Meditation Podcast

Mindfulness Meditation Podcast

By: Rubin Museum of Himalayan Art
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About this listen

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.All rights reserved Art Personal Development Personal Success
Episodes
  • Mindfulness Meditation with Kimberly Brown
    Jan 29 2026

    he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51.


    Teacher: Kimberly Brown

    Theme: New Beginnings

    Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2


    Learn more about the Rubin’s work around the world at rubinmuseum.org.


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    26 mins
  • Mindfulness Meditation with Michel Pascal
    Jan 23 2026

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42.


    Teacher: Michel Pascal


    Theme: New Beginnings

    Dipamkara Buddha; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23


    Learn more about the Rubin’s work around the world at rubinmuseum.org.

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    39 mins
  • Mindfulness Meditation with Lama Aria Drolma
    Jan 16 2026

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.

    Teacher: Lama Aria Drolma

    Theme: New Beginnings


    Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b

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    25 mins
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