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Mindfulness Medic

Mindfulness Medic

By: Jason Warn
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About this listen

 Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destruction of your self-limiting beliefs and thought-provoking discussions.Copyright 2024 Jason Warn Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Burnout Isn’t a Badge of Honor

    Burnout Isn’t a Badge of Honor
    Dec 6 2024

    Burnout is real—and it’s not just about being tired.

    In this episode, we dive into what burnout really is, why it’s stealing your energy and purpose, and most importantly, how to fight back. Whether you’re running on empty or feeling like you’ve lost your spark, this conversation will give you the tools to break the burnout cycle and reclaim your energy, focus, and drive.
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    46 mins
  • No One’s Coming to Save You: Take Accountability

    No One’s Coming to Save You: Take Accountability
    Nov 29 2024

    As first responders, we’re trained to show up when the alarm sounds—to be the ones who save the day. But when it comes to our own mental health and healing, the truth is hard to swallow: no one’s coming.

    In this episode, we tackle the harsh but empowering reality that accountability starts with us. From breaking free of the “victim mentality” to taking real steps toward healing, this is your wake-up call to stop waiting for someone else to fix the problem.
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    36 mins
  • Bet On Yourself: The Ultimate Investment

    Bet On Yourself: The Ultimate Investment
    Nov 20 2024

    In this episode, we dive into the transformative power of investing in yourself. From time and energy to mentorship and personal growth, we'll explore why the greatest returns come when you bet on your own potential. Discover how taking that leap can redefine your life, unlock new opportunities, and help you rise to meet your highest purpose.
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    31 mins
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