• Mind States (Bonus) — Semone Kassim-Joseph, Mental Health Counsellor.

  • Sep 29 2020
  • Length: 40 mins
  • Podcast

Mind States (Bonus) — Semone Kassim-Joseph, Mental Health Counsellor. cover art

Mind States (Bonus) — Semone Kassim-Joseph, Mental Health Counsellor.

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  • Summary

    • Semone shares her personal story.
    • We discuss student challenges in an online environment versus being in a physical classroom.
    • We discuss how personal setbacks Impact learning, success, and how we might use them to build resilience.
    • We define mental wellness, health vs mental illness And the factors that contribute to both in a positive and negative manner.
    • We discuss what might trigger various states of mental health in a learning environment and how we might reduce them.
    • How we might overcome or manage stressors in our daily lives.
    • Internal and external resources for students to cope with mental health or illness.
    • Resources for student community support within Humber College.


    /// Resources.

    Humber College resources that focus on inclusion and student engagement & support can be found under the Humber Student Life website at: http://humber.ca/student-life/

    The ‘Indigenous Education and Engagement’ at: https://humber.ca/indigenous/

    The ‘Black Academic Success and Engagement’ at: https://humber.ca/thebase/

    The ‘LGBTQ+’ Resource at: https://humber.ca/lgbtq/resource-centre

    The ‘Student and Community Engagement’ department at: https://humber.ca/sce/
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