What if your thoughts could actually help your body heal? In this episode of Mind Snacks, we explore the powerful connection between your mind and your body — and how positive self-talk can make a real difference in how you feel, heal, and grow based on a recent study at Harvard

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Curiosity is a small habit that can change your whole life. In this episode, we talk about what it means to stay curious, why asking questions like “tell me more” opens doors, and how loving learning can lead to a happier, more adventurous life.

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We're talking about music today and how it brings us all closer, helps us feel our feels and the way it weaves its way through our lives. Hope you can listen together as a family today! Enjoy!

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Spirituality doesn’t have to be complicated. Sometimes it’s a prayer, a quiet moment, a walk outside, or writing down how you really feel.

This Mind Snacks episode explores gentle spiritual practices that help kids stay grounded and capable.

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Raising kids/teens with phones is something most families are learning together.

In this episode, we talk about phone safety, boundaries, and family rules that protect connection. Time limits, taking breaks, and keeping phones away when needed. We also discuss online safety, why many families limit apps and how to create a home where kids feel safe talking to their parents about anything they see online.

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The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying.

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In today’s episode, we’re diving into Hygge, the Danish secret to happiness.

Hygge is all about comfort, connection, and enjoying the small moments that make life feel calm and meaningful. This is your invitation to slow down, breathe deeper, and make your holiday season warmer from the inside out.

Grab a blanket, sip something warm, and let’s get cozy together.

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Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself.

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