Episodes

  • Sharing Happiness

    Sharing Happiness
    Aug 23 2022
    Another test episode

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Mind over Matter+ Sneak Peak

    Mind over Matter+ Sneak Peak
    Nov 18 2021

    Here's a sneak peak of next week's bonus content exclusive to our members.

    Sign up for Mind over Matter+ to be in!

    Hosted on Acast. See acast.com/privacy for more information.
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    Less than 1 minute
  • Create Your Own Reality

    Create Your Own Reality
    Oct 20 2021
    This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.

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    12 mins
  • Clear Your Mind & Start New Positive Habits

    Clear Your Mind & Start New Positive Habits
    Oct 20 2021
    This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfilment.

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    12 mins
  • Find Peace In Uncertain Times

    Find Peace In Uncertain Times
    Oct 19 2021

    Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

    So find a quiet space, put some headphones on, close your eyes, and enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Overcoming Fear & Shifting Reality

    Overcoming Fear & Shifting Reality
    Oct 16 2021

    This shifting reality 15 minute guided meditation will help you overcome all of the fear & anxiety which is standing in your way.

    Currently the world and its collective consciousness is facing record amount of negativity and fear mongering from the current COVID crisis. A lot of what we face from the external world becomes internalized in our bodies and emotional beings. Every headline, every statistic, all the good and the bad makes its way in…

    So it is incredibly important for us to look within ourselves and remember that we can reconnect with our inner energy, find strength, and step forward with the courage necessary to reject anything you don’t want from entering our lives.

    This guided meditation will give you the tools you need to find your inner fire and take back control of your mind and peace in your heart.

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    15 mins
  • Deep Relaxation & Positivity

    Deep Relaxation & Positivity
    Oct 15 2021
    This 10 minute deep relaxation guided meditation we will help you find positive energy and peace as it guides your mind and inner awareness to releasing all that is weighing you down. You relax and slowly let go of stress, anxiety, doubt, fear as this positive energy meditation class will give you the ability to guide your heart and mind to peace and blissful present awareness.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Master Your Mind To Eliminate Stress, Fear, & Anxiety

    Master Your Mind To Eliminate Stress, Fear, & Anxiety
    Oct 14 2021
    This ten-minute guided meditation may be the best one for reducing stress and anxiety. It uses breathing and focus techniques to help you realize that fear is the main obstacle to achieving true peace and your full potential. By facing these mental obstacles, processing them, and listening to this meditation repeatedly, you can eliminate them entirely.

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    12 mins