In this episode of The MINDBODY Method, I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself.

April shares how a difficult job during COVID left her feeling disconnected from her identity — and how that season pushed her deeper into mindfulness, therapy, and inner work. We talk about the mind–body connection as a two-way conversation: your body is always sending signals, but most of us aren’t listening.

We get into:

• How unhealthy relationships can pull you out of alignment
• Why healing isn’t linear
• The role of routines, discipline, and daily rituals
• Emotional availability in dating and marriage
• Building relationships rooted in safety and growth

I also break down my (very early) morning routine — yes, the 4AM wake-up — and why discipline creates freedom.

April shares powerful takeaways on resilience, self-worth, and what it really means to find peace.

If you’ve ever felt lost, misaligned, or stuck in comparison, this episode is about coming back to yourself.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food.

We go way beyond calories and macros and dive into what actually creates long-term health, sustainable weight management, and mental clarity.

Sam shares how he transitioned from personal training into becoming a global online nutrition coach — and how that shift changed the way he looks at holistic wellness, mindful eating, and lifestyle design.

If you’ve ever felt confused by social media nutrition trends, overwhelmed by “perfect diet” culture, or frustrated trying to stay consistent while traveling or socializing — this episode is for you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it.

Preston shares his journey from working in retail to launching an accessible luxury home brand, and we dig into the internal motivation it takes to grow something meaningful in a constantly evolving industry. We talk about resilience, adapting to change, and finding the balance between control and creativity — especially when the stakes get higher.

We also explore Preston’s creative process, his deep love for home design, and how travel, daily routines, and self‑care play a role in sustaining long‑term inspiration. Along the way, we touch on lessons from the apparel business, navigating burnout, and staying grounded while expanding a brand.

We close the episode by looking ahead at what’s next for Preston Lane, followed by a rapid‑fire round that brings things full circle.

If you’re building a career — or rethinking the direction of one — this conversation is about staying authentic, resilient, and aligned with what truly drives you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT