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Midlife Wellness In The Mountains

Midlife Wellness In The Mountains

By: Janel Anderson
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A podcast for women 40+ who want to understand their body, improve how they function and age.

Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.

This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.

Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.

You can find Janel at www.mountainrebalance.com

© 2026 Midlife Wellness In The Mountains
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • E40- The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms
    May 27 2026

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    Gut health changes everything in midlife.

    In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microbiome, stress, fiber, bone health, and why working upstream of symptoms can completely change how women experience midlife.

    A must-listen conversation for women interested in hormones, gut health, and aging well.

    You can find Cynthia and her new book The Menopause Gut here

    Support the show

    _____________________________________________________________
    💃🏽You can find Janel Anderson online at Mountain Rebalance
    or on instagram at @mountain.rebalance.janel

    🌀You can find The Empowered Midlife Club here

    🌀 Free Masterclass- Your Map to Midlife Health


    This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.


    Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

    Show More Show Less
    35 mins
  • E39- HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
    Apr 16 2026

    Send us Fan Mail

    What workouts actually work in midlife—and which ones might be holding you back?

    In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the difference between HIIT and sprint interval training, why strength training is essential for bone density and longevity, VO2max, lactate threshold, and how to avoid getting stuck in that “gray zone” of workouts that don’t move the needle.

    You’ll walk away understanding how to polarize your movement, improve endurance, support your metabolism, and feel stronger, more energized, and more at home in your body.

    Lynette Talbot—mountain athlete performance coach, endurance athlete, and former physical therapist assistant—shares her simple, effective weekly framework to help you put this into practice without overwhelm.

    If you’ve been wondering how to structure your workouts in midlife so they actually support your energy, hormones, and long-term health… this episode will bring clarity.

    👉 Learn more about Lynette and her work at billygoatswift.com

    Support the show

    _____________________________________________________________
    💃🏽You can find Janel Anderson online at Mountain Rebalance
    or on instagram at @mountain.rebalance.janel

    🌀You can find The Empowered Midlife Club here

    🌀 Free Masterclass- Your Map to Midlife Health


    This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.


    Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

    Show More Show Less
    47 mins
  • E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
    Apr 1 2026

    Send us Fan Mail

    In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife.

    We talk about cycles, the pressure to stay the same, and why nature may be the missing piece in how we heal, grow, and evolve.

    Nicole Jefferson from Wilding Therapy is my guest

    Support the show

    _____________________________________________________________
    💃🏽You can find Janel Anderson online at Mountain Rebalance
    or on instagram at @mountain.rebalance.janel

    🌀You can find The Empowered Midlife Club here

    🌀 Free Masterclass- Your Map to Midlife Health


    This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.


    Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

    Show More Show Less
    30 mins
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