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If you’ve ever said:

“I’ll start Monday.”
“I’ll reset next month.”
“I’ll get serious after this trip.”

This episode is for you.

In this conversation, I break down why you don’t actually have a motivation problem — you have a pattern.

We’ll unpack:
• The all-or-nothing trap
• The Monday reset cycle
• The “I’ll start when…” delay pattern
• Perfectionism in midlife
• Emotional exhaustion from dieting

And most importantly, I’ll show you the shift that changes everything:

You’re not starting over.
You’re building forward.

If you’re tired of restarting and ready for real momentum, this episode will land.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send a text

Most women aren’t failing at their health goals — they’re just operating with incomplete (and often misleading) information.

In this episode, I break down five common mistakes I see over and over again on women’s health and fitness journeys — especially in midlife. Not from a place of blame, but from context.

We talk about:

• Why “doing everything right” still might not lead to progress
• How decades of diet culture and conflicting advice created confusion
• Why sustainable health isn’t about extremes, deadlines, or restriction
• And what actually works when you focus on awareness, skills, and consistency

Nothing in this episode is flashy or extreme — and that’s the point.
This is about building a health approach that fits your real life and lasts.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

We’ve been taught that health should happen fast — fast results, fast changes, fast proof that we’re “doing it right.”

But what if the reason your progress feels slower in midlife isn’t because you’re failing…
What if it’s because you’re finally building something that lasts?

In this episode, I explore the idea that slow growth creates deep roots — and why that matters so much for women in midlife. We talk about how diet culture has trained us to chase speed, why that approach rarely sticks, and how shifting your focus to stability, systems, and self-trust leads to sustainable results.

If you’ve ever felt like you should be further along by now, this conversation is for you.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.