We are halfway through the year and it is time to check in. This week Kate and Anne are getting real about their mid-year goals — fitness, health, parenting, relationships, and everything in between. Anne is in high motivation mode and Kate is learning to trust herself more. We are talking time blocking, clean eating, individual goals for each kid, date nights, and why working out might be the best therapy we can give our daughters. Plus a Father's Day weekend full of highs and lows including a drive-in movie that was a great idea until it wasn't, the most casual Father's Day that turned into the best one, and a story about Miles Russell caddying for his dad at the US Open that will make your whole day. Our tech tip this week is one every parent needs to hear right now and Kate is in her lamp era. Come check in with us.

Everything is not awful: Miles Russell made history as one of the youngest players ever at the US Open and if that was not enough, his dad got to caddy for him walking up the 18th hole on Father's Day.

Tech Tip: Know who your kid is chatting with, start slow with access, and use Communication Limits and Approved Contacts on Apple — and if you want the safest option, Sage Haven has you covered with even better tools coming to Apple this fall with Ask and Approve.

Obsessions:
Anne's: Best Facial Hair Trimmer and Must listen to tune - Elovaters - Wrong Idea

Kate's: Rattan Lamp

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Sage Haven: Safer Messaging App for Kids