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Mid Life Muscle and Strength

Mid Life Muscle and Strength

By: JP + Mickey
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Two middle age dads former ex athletes talking about fitness and health.

© 2026 Mid Life Muscle and Strength Hygiene & Healthy Living
Episodes
  • Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity

    Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
    Jun 8 2026

    In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!
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    1 hr and 3 mins
  • Blind spots in your training- identify them and get better!

    Blind spots in your training- identify them and get better!
    May 6 2026

    In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!
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    43 mins
  • Looking at the Crossfit Games Season Changes

    Looking at the Crossfit Games Season Changes
    Apr 15 2026

    In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!
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    54 mins
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