Grief can feel like a storm you never saw coming—loud, dark, and disorienting. We open up about how to move through that weather with intention, turning pain into purpose and isolation into connection. Our guest, John kammer of Guardian [AI]ngels, shares how a “journal that talks back” helps people practice vulnerability safely, organize messy emotions, and carry clearer language into therapy, friendships, and family conversations. It’s not a replacement for humans; it’s a bridge to them.

We talk plainly about privacy and trust, including how anonymized attribution and API safeguards keep sensitive reflections from becoming ad targets. Then we widen the lens: grief isn’t only about death. It also appears in life changes—marriage, new jobs, parenthood, lost pets—and any shift that asks us to let go of an older self. Using William Worden’s four tasks of mourning, John shows how acceptance, pain processing, adjustment, and enduring connection form a practical path forward. The relationship may change form, but bonds continue through stories, values, and small acts of service that honor those we’ve lost.

Along the way, we challenge narrow ideas of masculinity and celebrate the courage to feel. We explore breathwork as a way to move stuck energy, micro-habits that compound into real change, and the power of an internal locus of control—choosing to run into the storm like the buffalo rather than outpace it like the cow. Whether you’re grieving a person, a season of life, or a version of yourself, you’ll leave with tools, language, and a clearer sense that you’re not alone.

If this conversation resonates, follow the show, share it with someone who needs it, and leave a review. Tell us: what tool helps you most when grief shows up?

What if the fastest way to feel calmer is to choose your stress on purpose? We sit down with Matt Sowell of Cold Club to map a clear, practical approach to training your nervous system using breathwork, cold and heat exposure, fasting, movement, and human connection. Matt’s story moves from a turbulent childhood to martial arts and into the science of adaptive stress, showing how targeted protocols can transform anxiety into focus, and reactivity into resilience.

We dig into why breath is the remote control for your state—and why one-size-fits-all routines fail. You’ll hear when high-metabolic breathing like Wim Hof unlocks energy and clarity, and when it backfires by spiking adrenaline and wrecking sleep. Matt shares nose-only strategies, extended exhales, and coherent breathing to downshift fast, plus a simple way to match your breathing to your current baseline so you don’t overload your system. We also break down safe, progressive cold exposure: why full submersion calms the mind faster than extremity-only dips, how to build tolerance in weeks, and the must-know safety rules for rivers, lakes, and at-home plunges.

From there, we explore the five adaptive stress pathways—thermogenic (cold and heat), fight or flight, fasting, connection, and breath—and how to train each for performance, recovery, and emotional stability. If you work with plant medicines, you’ll learn practical preparation and integration: anchor with the breath during peaks, use coherent breathing to re-center afterward, and build community so insights become habits, not just memories. Along the way, we share simple starting steps: a daily three-minute nasal cadence, short cold finishes, gentle movement, and one-line journaling to spot which stress circuit you’re in.

If you’re ready to turn discomfort into a teacher and make small, consistent inputs that compound into a steadier mind, this conversation is your playbook. Listen now, subscribe for more micro practices with macro impact, and leave a review with your biggest takeaway—what practice will you try this week?

For more information on the Cold Club visit https://www.coldclub.com/.

What if the one thing missing from your growth isn’t another tool—but a tribe? We dive into the power of community as the catalyst for real change, blending therapy, men’s work, plant medicine, and simple daily rituals that actually stick. Brian shares how brotherhood and ceremony transformed his path from isolated effort to collective momentum, while Josh—psychotherapist and facilitator—explains why group containers with clear intention and safety can compress years of incremental progress into days.

We get honest about the sequence that matters: inner work first, then outer fixes. You’ll hear practical ways to set a true north so breathwork, meditation, prayer, and movement become medicine instead of escape. Jeremy opens up about using music to confront self-doubt and find flow, and offers a powerful real-life example of pausing during a relationship trigger, asking for space, and returning with clarity. We unpack the protection vs. learning lens for every habit—running, food, psychedelics—and show how a simple question (“Am I running away or toward?”) changes the outcome.

You’ll also step inside the mechanics of great group work: create structure, then surrender when something more alive shows up. That’s where the magic happens and a new intelligence emerges—what we call the whole being greater than the sum of its parts. We challenge the myth that vulnerability is weakness, revealing how courage spreads in rooms where masks come off and truth is welcomed. And we share reset tools you can use right now: meditation to meet your parts, breathwork to shift state, journaling to translate emotion, surfing or running to come home to yourself, and prayer to reconnect with purpose.

If this conversation sparks something in you, subscribe, share it with a friend, and leave a review to help others find the show. Want to get involved or join our next circle or retreat? Reach out to Jeremy Wolf (jeremy@gnpcoopercity.com) or Brian Schwartz (brian.s.schwartz111@gmail.com).