Metta Vipassana: talk & overview
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Metta Vipassana: talk & overview
-
Narrated by:
-
By:
About this listen
Metta-Vipassana is an integrated practice that unites the Four Foundations of Mindfulness (Vipassana) with Metta practices (Brahmavihāras). Vipassana meditation (insight or mindfulness practice) connects the richness of our shared human experience with the immediacy of moment-to-moment awareness. As the body and mind learn to settle, intuitive wisdom emerges. This wisdom allows us to fully open to the entirety of each moment, both within and around us. By cultivating this openness, we increase our capacity and interest in meeting life’s joys and sorrows with ease and presence.
Metta practice (kind-friendliness) calls forth and strengthens beautiful spiritual emotions within the heart: kindness, care, joy, and equanimity. Mindfulness of these qualities helps bring them to full fruition. This process directs our life's energy toward awakening our full potential, providing a stable foundation for contentment, purpose, and meaning...thus I have heard.
https://www.davesmithdharma.com/schedule/
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
Thank you for subscribing.