Metabolism, Calories, and Realistic Fat Loss
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Metabolism, Calories, and Realistic Fat Loss
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How much fat can a person lose, and keep it off? I'll go into what the science says about this. Realistic can still be transformational and inspiring. The key is not setting up a project for failure. We have to protect our mental health by knowing what we're up against. I'll review basal metabolic rates and total energy expenditure, and what those mean in simple terms. And what we need to do to keep our metabolism high. I'll touch on GLP-1's quickly.
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