If you’ve ever felt like your body and your mind were working against you—stuck in stress, burnout, or exhaustion—this episode is for you.

Marianne sits down with Kelly Hale, a wellness practitioner with over 25 years of experience as an occupational therapist, restorative movement specialist, and nervous system regulation expert. Kelly’s not your typical wellness voice—she’s a self-proclaimed former meditation dropout who discovered that healing doesn’t come from doing more, but from listening within.

Through her Gutsy Brain Movement, Kelly helps people move from fight, flight, or freeze into ease by blending nervous system regulation, gut health, and gentle, intentional movement. In this conversation, Kelly shares how her own health struggles with celiac disease and fertility challenges deepened her understanding of the body’s innate wisdom—and how we can all learn to trust our own bodies again.

Together, Marianne and Kelly explore:
✅ What nervous system regulation really means (and why it matters in midlife)
✅ How gut health and emotional well-being are connected
✅ What it looks like to rebuild trust with your body after years of disconnect
✅ Simple, everyday practices to calm anxiety and restore balance
✅ Why “healing” doesn’t have to be complicated

If you’re ready to trade stress for self-awareness and exhaustion for ease, this episode will remind you that everything you need to heal already lives within you.

Connect with Kelly:

• Website: https://inspiredwell.com/
• Inner Peace Freebie: https://inspiredwell.com/innerpeace
• IG: https://www.instagram.com/inspired2wellness/
• FB: https://www.facebook.com/inspiredwellnesskelly

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

What happens when you realize in midlife that your brain has been playing by a completely different rulebook all along?

In this episode of Message in the Middle, host Marianne DeMello-Smith sits down with Jorie Houlihan, Your Guide for the Dopamine Deprived™️—an ADHD life coach, speaker, and host of ADHD &... with Jorie Houlihan.

After being diagnosed with ADHD at 49, Jorie’s world began to make sense in ways it never had before. But the true transformation came not from the diagnosis itself, but from unlearning decades of self-blame and learning how to create systems that actually work for her unique brain.

Together, Marianne and Jorie unpack:
💡 What ADHD really looks like in adult women (and why it’s often missed)
💡 The emotional rollercoaster of diagnosis including the relief, grief, and everything in between
💡 How to tell the difference between ADHD traits and unrealistic self-expectations
💡 Real-world strategies to build confidence and reduce overwhelm
💡 How to support loved ones who are learning to manage ADHD later in life

If you’ve ever wondered why you struggle with focus, time, or rest, or you’re ready to stop forcing yourself into neurotypical molds, this conversation is for you.

👉 Tune in to discover why your brain isn’t broken, it’s just beautifully different.

Connect with Jorie:

• https://joriehoulihan.com
• https://theadhdandpodcast.com

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything.

I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it.

Shaunna shares her own journey of reframing old beliefs, finding her voice, and choosing a story that supported the life she wanted instead of the one she felt tied to. We dig into why midlife is the perfect time for this kind of transformation, how to challenge narratives that no longer serve you, and what it really looks like to reclaim authorship of your life.

If you’ve ever felt defined by your past or if you're ready to write a new chapter grounded in truth, compassion, and strength, then this conversation is for you.

Connect with Shaunna: https://www.shaunnalee.com

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Many women in midlife begin to question habits they once accepted without much thought, for some that includes their relationship with alcohol. In this episode of Message in the Middle, Marianne sits down with alcohol-free empowerment coach, keynote speaker, and author Lauren Fay for an honest, compassionate conversation about reclaiming your power and choosing a more conscious way of living.

Lauren shares what life looked like before she stopped drinking in 2018, and why she doesn’t frame sobriety as a loss, but as an act of self-trust and self-respect. Together, they explore how alcohol can quietly shape identity, relationships, confidence, and intuition, often without us realizing it.

This conversation isn’t about labels or perfection. It’s about awareness, choice, and what becomes possible when you stop numbing and start listening.

In this episode, we talk about:

• Why midlife is often the moment women begin questioning alcohol’s role in their lives
• Reframing sobriety as reclaiming power rather than giving something up
• Subtle signs of an unhealthy relationship with alcohol, even without addiction
• Navigating relationships and social situations while living alcohol-free
• Rebuilding identity outside of drinking culture
• Letting go of shame and secrecy and learning to live more openly
• How sobriety can activate confidence, ambition, and deeper self-trust
• Reimagining joy, rest, and celebration without alcohol

Whether you’re sober-curious, taking a break, or simply reflecting on how you want to feel in this season of life, this episode offers permission to choose yourself.

Connect with Lauren:

• Website: https://laurenfaycoaching.com/
• Grab The Book: https://laurenfay.co/book

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

As we come to the end of the year and step into a new one, this episode of Message in the Middle is meant to feel like a bridge between seasons.

Instead of a detailed recap, Marianne reflects on the themes that showed up again and again in conversations throughout the year and reminds us why they matter so deeply for women in midlife.

In this episode, we explore:

• Why feeling exhausted, overwhelmed, or emotional doesn’t mean you’re broken
• How identity shifts in midlife are not a crisis, but an invitation
• Why rest is not a reward you earn, but a necessity
• The importance of connection and community

Marianne also shares a personal note as she heads into a two-week vacation, practicing what she often talks about, slowing down, letting go of perfection, and creating meaningful memories with her kids and grandkids (the thing she loves most).

This episode is a reminder that midlife isn’t about winding down, it’s about waking up. You’re not behind. You’re not broken. You’re just becoming.

If this podcast has supported you this year, please be sure to subscribe so you don’t miss any episodes in the new year. Subscribing and leaving a review helps more women find these conversations and this community.

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed.

In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying.

This isn’t about meditating “the right way.” It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, even in the middle of it all.

In this episode, you’ll experience:
• A simple, grounding pause
• Gentle breath cues to help reset your nervous system
• A reminder that you don’t have to hold everything at once
• A moment to reconnect with yourself… without judgment or pressure

If you’ve been feeling stretched thin, overwhelmed, or disconnected, this is your space to breathe again.

✨ Take these few minutes. You deserve them.

If this reset helps you, please share it with a friend who might need a moment of calm today.

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In today’s episode of Message in the Middle, I’m joined by the one and only Steve Gamlin, speaker, author, storyteller, vision-board expert, and “The Motivational Firewood® Guy.” If you’ve ever felt stuck in the middle of your life, unsure of your next step, or wondering if you’re too late to dream something new, this conversation will remind you just how much is still possible.

Steve shares how his own twists and turns, rock bottom moments included, led him to a life built on service, intention, and the simple-but-powerful daily practice of showing up. We talk about why vision boards actually work, how to move from wishing to action, and how to rebuild confidence when life has knocked you down more than once.

Inside this episode, we explore:

• Why midlife can be the moment for redefining your goals and identity
• How visualization really works
• What to do when you feel paralyzed by overwhelm or “starting over syndrome”
• How small, imperfect actions build long-term transformation
• Why self-worth is tied to how we talk to ourselves
• The power of service, gratitude, and paying attention to what’s going right
• Practical steps you can take today to move forward

If you’re craving hope, direction, or a gentle nudge, this episode will speak right to the middle of your life and your heart.

Connect with Steve:

• Website
• FB
• LinkedIn

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Stress, memory lapses, and brain fog aren’t just “part of getting older.” In this powerful conversation, Dr. Leonaura Rhodes, a physician turned executive coach, corporate trainer, author, and host of the Mindful Medics podcast, explains why your brain deserves as much love and attention as the rest of your body, especially in midlife.

After a career that began in the high-stress world of medicine, Dr. Rhodes experienced her own wake-up call: suffering from stress was not inevitable, and our brains have the power to heal and thrive at any age. Today, she draws from neuroscience, performance psychology, and lived experience, including a personal battle with Covid-related brain inflammation, to help high performers reduce stress, prevent burnout, and optimize brain health.

Together, we explore:
• Early, often overlooked signs that your brain may need more care
• Which brain changes are “natural” in midlife
• Small, science-backed habits to protect brain health, even in busy lives
• The surprising role relationships and emotional health play in brain resilience
• Why curiosity and lifelong learning protect against decline
• The truth about dementia and cognitive decline myths
• How to “fall in love with your brain” and why it matters

If you’ve ever wondered whether it’s too late to start building brain-healthy habits, this episode will remind you that your brain can recover, rewire, and thrive.

Connect with Leonaura: https://www.drleonaurarhodes.com

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...