On Episode 5 of Series 2, I am joined by Sam Fryer of Gently Tender – a couple of weeks after the release of EP (or is it an album?) This Once Was Fields. We discuss recovering from the trauma of one band breakup by using your next band to instil positivity, the benefits of walking, cricket, and meditation, the meaning behind many lyrics, and our shared experience of late ADHD diagnosis and realising what helps to prevent it turning you into an anxious puddle.

If you enjoy this episode, please subscribe to the podcast on your favourite podcast app. You can also subscribe to the Mental Notes website, or follow me on Instagram. And if you can leave a nice review wherever you get your podcasts that will really help the algorithm to find me, but that’s all the begging I’ll do for now.

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On Episode 4 of Series 2, I am joined by Quincey May Brown - a couple of weeks before the release of her 2nd album Careful, Pockets. We discuss her headspace around album release date, the meanings behind her lyrics, masking mental health challenges, and much more. Quincey also discusses her relentless creativity (my words, not hers) and I point out something about her songs that she hadn't previously considered herself.

If you enjoy this episode, please subscribe to the podcast on your favourite podcast app. You can also subscribe to the Mental Notes website, or follow me on Instagram or Bluesky. And if you can leave a nice review wherever you get your podcasts that will really help the algorithm to find me, but that’s all the begging I’ll do for now.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful interview, musician Dominie Hooper talks to me about the journey of creating her debut album, the emotional challenges of the music industry, and how her music serves as a reflection of her mental health journey. She talks about the joy of creativity, the release of anger through music, and learning to appreciate the different ways in which you can measure success in your music career.

She also listens to me gush about how much I love her debut album - which I really do. Give it a listen if you haven't, and don't miss out on this chat. It's a cracker.

If you enjoy this episode, please subscribe to the podcast on your favourite podcast app. You can also subscribe to the Mental Notes website, or follow me on Instagram or Bluesky. I'd also really appreciate any reviews you can leave wherever you listen to podcasts, but that's all the begging I'll do for now.

Hosted on Acast. See acast.com/privacy for more information.