Mental Knockdown
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Mental Knockdown
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About this listen
In this episode, we dive into what it feels like to get mentally knocked down. Especially when you are already overwhelmed and burned out. We talk about why words hit harder when your tapped out emotionally and some ways to care for yourself in those moments. This is about finding your strength and reminding yourself that being knocked down is never the end. It is the beginning of standing back up.
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