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From Wounds to Wisdom (Previously the Mental-Hell Podcast)

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

By: Barbie Moreno
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About this listen

Welcome to From Wounds to Wisdom—the podcast where we turn life’s toughest lessons into our greatest strengths. Here, we dive deep into mental health, personal growth, and the messy, beautiful journey of healing. Whether you’re seeking a fresh perspective, a little humor, or just a safe space to feel seen, you’re in the right place. Let’s navigate the hard stuff together and uncover the wisdom waiting on the other side. Ready to get started? Let’s dive in.



© 2026 From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • FWTW S4E06 How Rare Melanoma Forged An Ex-Swat Negotiator's Resilience - Terry Tucker, Barbie Moreno
    Jan 19 2026

    What happens when tactical empathy from high-stakes hostage crises becomes your secret weapon against terminal cancer? Former SWAT hostage negotiator Terry Tucker talks to Barbie Moreno and reveals how negotiation skills saved his life through rare melanoma diagnosis, amputation, and 13+ years as a cancer warrior. From de-escalating suicide standoffs at 3 AM to embracing his own "death sentence," Terry shares raw wisdom that will rewire how you face pain, purpose, and your breaking point.


    🔥 Episode Highlights (Broad Chapters):
    Ex-SWAT to Cancer Warrior: Terry's Explosive Journey
    Inside Hostage Negotiation: Tactical Empathy Secrets
    Rare Melanoma Diagnosis & the "2-Year Death Sentence"
    Suicide Prevention: What People Really Need to Hear
    Amputation, Clinical Trials & Fighting Big Pharma
    The 4 Truths: Mindset, Pain, Legacy, Never Quit
    Rat Experiment: Why Hope = 60 Hours of Resilience

    💥 Key Lessons You'll Take Away:
    How "tactical empathy" builds trust faster than agreement
    Why asking about suicide saves lives (it's NOT planting ideas)
    Cancer warrior hacks: 73-hour fasting, burning pain as fuel
    The rat experiment proving your body can outlast your mind
    Ernest Hemingway quote: "Life breaks everyone... stronger at broken places"

    🎯 Perfect For: Resilience training, mental health warriors, cancer survivors, leadership teams, anyone hitting a breaking point. If you've ever felt alone in a crowd or wondered "how much more can I take?"—this episode delivers.


    Connect with Terry Tucker:
    🌐 motivationalcheck.com
    📚 Sustainable Excellence: Ten Principles To Leading Your Uncommon Life | Amazon
    📖 Four Truths and a Lie | Amazon

    Keywords: SWAT negotiator, cancer warrior, amputee inspiration, tactical empathy, suicide prevention, resilience training, 4 truths mindset, rare melanoma survivor, overcoming adversity, mental toughness, hostage negotiation lessons, never quit motivation, Terry Tucker, Barbie Moreno, podiatrist, melanoma, MD Anderson, trial drug, Interferon, Curt Richter, rat experiment, Motivational Check LLC

    ⚠️ Content Note: Sensitive discussions of suicide ideation, terminal illness, amputation—handled with hope and solution-focused wisdom. Viewer discretion advised.

    #FromWoundstoWisdom #TerryTucker #SWATtoCancer #ResiliencePodcast #MentalHealthMatters

    Season 2
    Unraveling the Mind: From Mental Struggles to Inner Strength.

    Show More Show Less
    36 mins
  • FWTW S4E05 What Turns Postpartum Hell Into Leadership Gold? | Chou Hallegra's Truth | Barbie Moreno
    Jan 12 2026

    New mom. Postpartum spiraling. Meds making it worse. Divorce shattering the picture-perfect life. Yet somehow, Chou Hallegra transforms it all into a mission to help thousands heal and belong. In this powerful conversation with host Barbie Moreno, the “Be Well Lady” shares how suicidal thoughts, childhood trauma, and a painful marriage became the very fuel for her work as a mental health specialist, DEI trainer, and founder of Grace & Hope Consulting.​​

    Chapters
    How Rock Bottom Changed Everything
    Why Medication Wasn’t the Full Answer
    What Natural Supports and “Personal Medicine” Look Like
    How Divorce Became a Turning Point for Her and Her Kids
    Why Knowing Who You Are Is Non-Negotiable
    What First Step You Can Take Today

    Keywords for Search
    postpartum depression story, trauma healing journey, suicidal to survivor, natural mental health support, antidepressant side effects, divorce and mental health, single mom healing, women’s wellness coach, DEI and mental health, stress relief tools, self-care for mothers, finding your identity, Chou Hallegra, Barbie Moreno podcast, From Wounds to Wisdom​

    CONNECT WITH CHOU HALLEGRA
    pronounced as /shoo/

    Instagram @chouhallegra
    Facebook https://www.facebook.com/ChouHallegra
    Linkedin https://www.linkedin.com/in/chouhallegra/
    Youtube https://www.youtube.com/@gracehopeforfamilies
    Author www.writewithchou.com

    Grace & Hope for Families
    https://graceandhopeforfamilies.org/
    https://www.facebook.com/graceandhopeforfamilies/
    https://www.youtube.com/@gracehopeforfamilies

    Grace & Hope Consulting
    https://www.graceandhopeconsulting.com/

    DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.com

    If this episode spoke to you, visit BarbieMoreno.com to connect and find similar stories of healing and transformation.

    You don't have to be alone. Join our women's group by Barbie Moreno:
    https://barbiemoreno.com/love-your-life-womens-group-coaching

    Season 2
    Unraveling the Mind: From Mental Struggles to Inner Strength.

    Show More Show Less
    28 mins
  • FWTW S4E04 How Patty Cabot Discovered Binge Eating Hid Her Childhood Abuse | With Barbie Moreno
    Jan 5 2026

    Writer and survivor Patty Cabot spent decades in a brutal binge–diet–regain cycle before one confronting therapy session connected her weight struggles to unresolved childhood sexual abuse. In this powerful conversation, we explore how trauma hides in eating disorders, why food becomes both comfort and punishment, and what it really takes to reclaim your body, your story, and your life.

    Suggested Keywords
    childhood sexual abuse, trauma and eating disorders, binge eating disorder, bulimia and trauma, body image healing, EMDR therapy, healing from childhood abuse, emotional eating, food and trauma, CPTSD and eating, Not That Girl Anymore, Patty Cabot, Barbie Moreno, Oprah Winfrey, bulimia, anorexia

    Broader chapter sections
    How Trauma Hides in Eating Habits
    What Really Drives Binge Eating
    Childhood Sexual Abuse and the Body “Keeping Score”
    EMDR, Therapy, and Breaking the Binge Cycle
    Why Survivors Use Food for Safety and Numbness
    Body Image, Self-Loathing, and Aging in Recovery
    What Patty Learned Writing Not That Girl Anymore
    Wisdom for Survivors Ready to Heal

    GET PATTY CABOT'S BOOK HERE: https://www.amazon.com/Not-That-Girl-Anymore-Childhood/dp/B0CKCVQ3VX

    VISIT PATTY CABOT at: pattycabot.com
    https://www.linkedin.com/in/pattycabot/
    Instagram | @patty.cabot
    https://www.facebook.com/p/Patty-Cabot-100063599580134/

    DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.com

    You don't have to be alone. Join our women's group by Barbie Moreno:
    https://barbiemoreno.com/love-your-life-womens-group-coaching

    Season 2
    Unraveling the Mind: From Mental Struggles to Inner Strength.

    Show More Show Less
    37 mins
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