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Mental Health & Magic Meditations

Mental Health & Magic Meditations

By: Carrie Pokorney
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About this listen

 Carrie Pokorney is a yoga facilitator, energy worker, and teacher of gentleness & peace. Inspired by her observations in nature, psychology, her own inner struggles, and encounters with human beings, Carrie has taken wedges of her heart and jarred them into meditations to help others find grounding and inner peace. This podcast remains free (and ad-free) and takes many hours to write and produce. If you are enjoying these meditations and would like to support me, there are a few ways you can do so: 1) Add money to my tip jar. My Venmo is @Carrie-Pokorney 2) Share these meditations with your friends or on your social page 3) Donate to "I Grow Chicago" - a non profit organization dedicated to supporting the neighborhood of Englewood in thriving through community connection, skill building, and opportunity Stay tuned every Monday for a new meditation.Honey Jar 2021 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Evening Primrose | A Sleep Meditation | Delta Waves

    Evening Primrose | A Sleep Meditation | Delta Waves
    Feb 8 2022

    Close your eyes and open your heart as you drift into deep sleep with this peaceful guided meditation. With relaxing breathing techniques, a calming body scan, and visualizations to help ease your mind - This meditation brings you on a pleasant journey to the ever present, slow breathing natural world so you can enter into the unconscious dream world.

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    16 mins
  • Inner Compass | A Meditation for Intuition

    Inner Compass | A Meditation for Intuition
    Jan 25 2022

    During this guided meditation, we will explore the soul's sixth sense, the intuition. The intuition is built through experiences, struggles, and life shifts. We can strengthen intuition with the power of the breath and listening to the teacher within. The more we strengthen the intuition, like a muscle, the more it gets easier to listen to the intuitive hits that come through.
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    10 mins
  • Full Moon in Cancer Ritual & Meditation | Creating an Emotionally Supportive Home

    Full Moon in Cancer Ritual & Meditation | Creating an Emotionally Supportive Home
    Jan 14 2022

    The Full Moon in Cancer gives us a beautiful opportunity to release, transform, and turn inward
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    9 mins
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